{"id":11845,"date":"2023-05-28T07:14:19","date_gmt":"2023-05-28T06:14:19","guid":{"rendered":"https:\/\/velezylozano.com\/?p=11845"},"modified":"2023-06-05T13:08:21","modified_gmt":"2023-06-05T12:08:21","slug":"for-nutrition-that-promotes-dental-health","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/for-nutrition-that-promotes-dental-health\/","title":{"rendered":"For nutrition that promotes dental health"},"content":{"rendered":"<p>Today is the <strong>National Nutrition Day<\/strong>We at V\u00e9lez y Lozano would like, once again, to remind you of its importance when it comes to maintaining proper oral health. A healthy mouth is synonymous with a good diet (among other good habits) and vice versa.<\/p>\n<p>For this reason, we would like to offer you a series of tips on this subject, in a very brief and summarised form, as we could go on at length on this subject due to its extreme importance:<\/p>\n<ul>\n<li>Consumes the least amount of\u00a0<strong>acidic foods<\/strong> avoid things like drinking lemon on an empty stomach, which neither helps you lose weight nor prevents colds.<\/li>\n<li>It consumes, of course, the\u00a0<strong>minimum possible amount<\/strong> of refined sugar. Especially if it comes from foods that stay in your mouth for a long time, such as candy or chewing gum. Not only will you avoid the risk of developing cavities, but also many other diseases.<\/li>\n<li>Enter\u00a0<strong>crunchy foods<\/strong> in your diet, such as apple, carrot or cucumber. Their high fibre content helps to naturally clean teeth and gums and also stimulates salivation.<\/li>\n<li><strong>Drink plenty of water<\/strong>. A fundamental pillar of general health, it also promotes the production of saliva and regulates the reproduction of bacteria in the mouth.<\/li>\n<li>Whenever you can, consume\u00a0<strong>foods rich in fluoride<\/strong>. Fluoride is naturally present in foods such as fish, tea and milk. Of course, apply logic to this advice: if you are lactose-allergic, you should not consume milk, nor should you eat only fish and skip other foods.<\/li>\n<li>Also pay attention to the\u00a0<strong>riboflavin<\/strong>It is found in eggs, lean meats and green leafy vegetables. Deficiency causes inflammation of the tongue and lips.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Today is National Nutrition Day, and from V\u00e9lez y Lozano we want, once again, to remind you of its importance when it comes to maintaining proper oral health. A healthy mouth is synonymous with a good diet (among other good habits) and vice versa. For this reason, we would like to offer you a series of tips in this regard, from [...]<\/p>","protected":false},"author":4,"featured_media":11853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[75,34],"class_list":["post-11845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","tag-nutricion","tag-odontologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Por una nutrici\u00f3n que fomente la salud dental - V\u00e9lez &amp; Lozano<\/title>\n<meta name=\"description\" content=\"Hoy es el D\u00eda Nacional de la Nutrici\u00f3n y queremos recordaros su importancia a la hora de mantener una correcta salud bucodental.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/for-nutrition-promoting-dental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por una nutrici\u00f3n que fomente la salud dental - V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"og:description\" content=\"Hoy es el D\u00eda Nacional de la Nutrici\u00f3n y queremos recordaros su importancia a la hora de mantener una correcta salud bucodental.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velezylozano.com\/en\/for-nutrition-promoting-dental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-28T06:14:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-05T12:08:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-03-07-a-las-15.34.23-scaled.jpg?fit=2560%2C1707&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Francisco J.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francisco J.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/velezylozano.com\/en\/for-nutrition-promoting-dental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/velezylozano.com\/en\/for-nutrition-promoting-dental-health\/\"},\"author\":{\"name\":\"Francisco J.\",\"@id\":\"https:\/\/velezylozano.com\/#\/schema\/person\/398ff8f7c21db7df8107c871189b1d1e\"},\"headline\":\"Por una nutrici\u00f3n que fomente la salud dental\",\"datePublished\":\"2023-05-28T06:14:19+00:00\",\"dateModified\":\"2023-06-05T12:08:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/velezylozano.com\/en\/for-nutrition-promoting-dental-health\/\"},\"wordCount\":311,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/velezylozano.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/velezylozano.com\/en\/for-nutrition-promoting-dental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-03-07-a-las-15.34.23-scaled.jpg?fit=2560%2C1707&ssl=1\",\"keywords\":[\"nutrici\u00f3n\",\"odontolog\u00eda\"],\"articleSection\":[\"Actualidad\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/velezylozano.com\/en\/for-nutrition-promoting-dental-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/velezylozano.com\/en\/for-nutrition-promoting-dental-health\/\",\"url\":\"https:\/\/velezylozano.com\/en\/for-nutrition-promoting-dental-health\/\",\"name\":\"Por una nutrici\u00f3n que fomente la salud dental - V\u00e9lez &amp; 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