{"id":12144,"date":"2023-10-16T08:59:29","date_gmt":"2023-10-16T07:59:29","guid":{"rendered":"https:\/\/velezylozano.com\/?p=12144"},"modified":"2023-10-16T08:59:29","modified_gmt":"2023-10-16T07:59:29","slug":"for-the-world-food-day-we-remember-its-importance-for-our-dental-health","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/for-the-world-food-day-we-remember-its-importance-for-our-dental-health\/","title":{"rendered":"For World Food Day, we remember its importance for our dental health."},"content":{"rendered":"<p>Today is the\u00a0<strong>World Food Day<\/strong>a topic that is so closely related to dental health that we have already addressed it on many occasions both here on our website and blog as well as in different videos and through social networks. That is why, on this occasion, we have decided to compile all the content that we have previously provided in this news item, so that you can access it easily and simply.<\/p>\n<p>First, some <strong>tips<\/strong>:<\/p>\n<ul>\n<li>Consumes the least amount of\u00a0<strong>acidic foods<\/strong>\u00a0avoid things like drinking lemon on an empty stomach, which neither helps you lose weight nor prevents colds.<\/li>\n<li>It consumes, of course, the\u00a0<strong>minimum possible amount<\/strong>\u00a0of refined sugar. Especially if it comes from foods that stay in your mouth for a long time, such as candy or chewing gum. Not only will you avoid the risk of developing cavities, but also many other diseases.<\/li>\n<li>Enter\u00a0<strong>crunchy foods<\/strong>\u00a0in your diet, such as apple, carrot or cucumber. Their high fibre content helps to naturally clean teeth and gums and also stimulates salivation.<\/li>\n<li><strong>Drink plenty of water<\/strong>. A fundamental pillar of general health, it also promotes the production of saliva and regulates the reproduction of bacteria in the mouth.<\/li>\n<li>Whenever you can, consume\u00a0<strong>foods rich in fluoride<\/strong>. Fluoride is naturally present in foods such as fish, tea and milk. Of course, apply logic to this advice: if you are lactose-allergic, you should not consume milk, nor should you eat only fish and skip other foods.<\/li>\n<li>Also pay attention to the\u00a0<strong>riboflavin<\/strong>It is found in eggs, lean meats and green leafy vegetables. Deficiency causes inflammation of the tongue and lips.<\/li>\n<\/ul>\n<p>You can also remember our\u00a0<strong>videos<\/strong> on the subject:<\/p>\n<p><iframe title=\"Top foods that stain your teeth\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/q15mEwCSl-I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe title=\"World Food Day\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/_sphmtToaqM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>And the rest of\u00a0<strong>articles<\/strong> related we have:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Bp0vuoEFu2\"><p><a href=\"https:\/\/velezylozano.com\/en\/fresh-healthy-homemade-recipes-for-a-cavity-free-summer\/\">Fresh, homemade and healthy recipes for a cavity-free summer<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Fresh, homemade and healthy recipes for a cavity-free summer&quot; - V\u00e9lez &amp; Lozano\" src=\"https:\/\/velezylozano.com\/recetas-frescas-caseras-y-saludables-para-un-verano-sin-caries\/embed\/#?secret=aopmRWg8pM#?secret=Bp0vuoEFu2\" data-secret=\"Bp0vuoEFu2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"aVedmxkBpa\"><p><a href=\"https:\/\/velezylozano.com\/en\/did-you-know-that-improving-your-childs-nutrition-helps-prevent-tooth-decay\/\">Did you know that improving your child's nutrition helps prevent tooth decay?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;Did you know that improving your child&#039;s nutrition helps prevent cavities?&quot; - Velez &amp; Lozano\" src=\"https:\/\/velezylozano.com\/sabias-que-mejorar-la-nutricion-de-tu-hijo-ayuda-a-que-no-aparezcan-caries\/embed\/#?secret=8ZGUIi6x3h#?secret=aVedmxkBpa\" data-secret=\"aVedmxkBpa\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7Ey1108T0l\"><p><a href=\"https:\/\/velezylozano.com\/en\/what-foods-are-we-making-a-mistake-in-our-childs-diet\/\">What foods are we getting wrong in our child's diet?<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&quot;What foods are we getting wrong in our child&#039;s diet?&quot; - V\u00e9lez &amp; Lozano\" src=\"https:\/\/velezylozano.com\/con-que-alimentos-nos-estamos-equivocando-en-la-alimentacion-de-nuestro-hijo\/embed\/#?secret=lEqlZDOEVY#?secret=7Ey1108T0l\" data-secret=\"7Ey1108T0l\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Today is World Food Day, a topic that is so closely related to dental health that we have already addressed it on many occasions both here on our website and blog and in different videos and through social networks. That's why, on this occasion, we have decided to compile all the content [...]<\/p>","protected":false},"author":4,"featured_media":12146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[110,75],"class_list":["post-12144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad","tag-alimentacion","tag-nutricion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por el D\u00eda Mundial de la Alimentaci\u00f3n, recordamos su importancia para nuestra salud dental - V\u00e9lez &amp; Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/for-the-world-food-day-we-remember-its-importance-for-our-dental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por el D\u00eda Mundial de la Alimentaci\u00f3n, recordamos su importancia para nuestra salud dental - V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"og:description\" content=\"Hoy es el\u00a0D\u00eda Mundial de la Alimentaci\u00f3n, un tema que est\u00e1 tan relacionado con la salud dental que ya lo hemos abordado en multitud de ocasiones tanto aqu\u00ed en nuestra web y blog como en diferentes v\u00eddeos y a trav\u00e9s de las redes sociales. Por eso, en esta ocasi\u00f3n, hemos decidido recopilar todo el contenido [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velezylozano.com\/en\/for-the-world-food-day-we-remember-its-importance-for-our-dental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-16T07:59:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/10\/Dia-de-la-salud-mental-1.png?fit=1280%2C720&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Francisco J.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Francisco J.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/por-el-dia-mundial-de-la-alimentacion-recordamos-su-importancia-para-nuestra-salud-dental\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/por-el-dia-mundial-de-la-alimentacion-recordamos-su-importancia-para-nuestra-salud-dental\\\/\"},\"author\":{\"name\":\"Francisco J.\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#\\\/schema\\\/person\\\/398ff8f7c21db7df8107c871189b1d1e\"},\"headline\":\"Por el D\u00eda Mundial de la Alimentaci\u00f3n, recordamos su importancia para nuestra salud dental\",\"datePublished\":\"2023-10-16T07:59:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/por-el-dia-mundial-de-la-alimentacion-recordamos-su-importancia-para-nuestra-salud-dental\\\/\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/por-el-dia-mundial-de-la-alimentacion-recordamos-su-importancia-para-nuestra-salud-dental\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/velezylozano.com\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Dia-de-la-salud-mental-1.png\",\"keywords\":[\"alimentaci\u00f3n\",\"nutrici\u00f3n\"],\"articleSection\":[\"Actualidad\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/velezylozano.com\\\/por-el-dia-mundial-de-la-alimentacion-recordamos-su-importancia-para-nuestra-salud-dental\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/por-el-dia-mundial-de-la-alimentacion-recordamos-su-importancia-para-nuestra-salud-dental\\\/\",\"url\":\"https:\\\/\\\/velezylozano.com\\\/por-el-dia-mundial-de-la-alimentacion-recordamos-su-importancia-para-nuestra-salud-dental\\\/\",\"name\":\"Por el D\u00eda Mundial de la Alimentaci\u00f3n, recordamos su importancia para nuestra salud dental - V\u00e9lez &amp; 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