{"id":12678,"date":"2024-06-21T10:10:13","date_gmt":"2024-06-21T09:10:13","guid":{"rendered":"https:\/\/velezylozano.com\/?p=12678"},"modified":"2024-06-28T09:40:48","modified_gmt":"2024-06-28T08:40:48","slug":"why-do-i-have-spots-on-my-tongue-lets-talk-about-geographic-language","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/why-do-i-have-spots-on-my-tongue-lets-talk-about-geographic-language\/","title":{"rendered":"Why do I have spots on my tongue? Let's talk about geographical language"},"content":{"rendered":"

If you have noticed irregular, smooth patches on your tongue and wondered \"What are you doing?Why do I have spots on my tongue?<\/em>\" o \"Should I be worried about these spots?<\/em>\"There are several possible causes behind these symptoms. Tongue spots can be due to various reasons, such as infections, vitamin deficiencies, irritations or chronic conditions. Today we want to focus on a specific condition called geographic tongue. This article will help you better understand the possible causes, symptoms and treatments of this condition, as well as some useful tips on how to manage it.<\/p>\n

What is geographic language?<\/h4>\n

The geographical language<\/strong>also called benign migratory glossitis, is an inflammatory condition affecting the surface of the tongue. It manifests as smooth, discoloured areas that may change in shape and size, giving it a map-like appearance.<\/p>\n

Causes of geographical language<\/h4>\n

Although the exact cause of geographic language is not fully known, several factors may be related:<\/p>\n

    \n
  1. Genetics<\/strong>Predisposition to develop geographic tongue may be hereditary.<\/li>\n
  2. Nutritional Deficiencies<\/strong>Lack of vitamins, such as B12 and zinc, may contribute to its occurrence.<\/li>\n
  3. Stress<\/strong>Stress and other psychological factors can worsen symptoms.<\/li>\n
  4. Underlying Diseases<\/strong>Conditions such as psoriasis and allergies may be associated with geographic tongue.<\/li>\n<\/ol>\n

    Symptoms of geographic language<\/h4>\n

    The most common symptoms of geographic tongue include:<\/p>\n

      \n
    • Smooth and discoloured spots<\/strong>Tongue areas without papillae, resembling patches.<\/li>\n
    • Changes in shape and size<\/strong>These spots can move and change their appearance.<\/li>\n
    • Sensitivity<\/strong>Some people may experience discomfort when eating spicy, acidic or very hot foods.<\/li>\n<\/ul>\n

      Diagnosis and treatment<\/h4>\n

      Diagnosis of geographic tongue is usually made by visual examination during a dental consultation. No special tests are required to diagnose this condition.<\/p>\n

      Treatment<\/h5>\n

      Although geographic tongue does not usually require treatment, there are several ways to manage symptoms and improve comfort:<\/p>\n

        \n
      • Proper oral hygiene<\/strong>: Maintaining a proper dental cleaning routine is crucial.<\/li>\n
      • Avoid irritating foods<\/strong>Reducing the consumption of spicy, acidic or very hot foods may help to minimise discomfort.<\/li>\n
      • Nutritional supplements<\/strong>If vitamin deficiencies are present, supplementation may be beneficial.<\/li>\n
      • Topical products<\/strong>In cases of severe discomfort, your dentist may recommend mouthwashes or topical ointments to relieve inflammation.<\/li>\n<\/ul>\n

        Practical tips on how to deal with the geographical language<\/h4>\n
          \n
        1. Regular consultation<\/strong>Visit your dentist regularly to monitor any changes.<\/li>\n
        2. Hydration<\/strong>Keep well hydrated to help maintain oral health.<\/li>\n
        3. Soft foods<\/strong>Prefer foods that do not irritate the tongue.<\/li>\n
        4. Stress management<\/strong>Relaxation techniques such as yoga or meditation can be helpful.<\/li>\n<\/ol>\n

          Conclusion<\/h4>\n

          Geographic tongue may seem alarming because of its appearance, but it is generally harmless and manageable with proper care. If you experience symptoms of geographic tongue or any other oral concerns, it is essential to consult a dental professional for a personalised assessment and advice. Maintain a proper oral hygiene routine and visit your dentist regularly to ensure optimal oral health.<\/p>","protected":false},"excerpt":{"rendered":"

          If you have noticed irregular, smooth patches on your tongue and are wondering \"Why do I have patches on my tongue?\" or \"Should I be worried about these patches?\", there are several possible causes behind these symptoms. Tongue spots can be due to a variety of reasons, such as infections, vitamin deficiencies, irritations or chronic conditions. Today we want to focus on [...]<\/p>","protected":false},"author":6,"featured_media":12679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[135],"tags":[171,34],"class_list":["post-12678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-135","tag-afecciones","tag-odontologia"],"yoast_head":"\n\u00bfPor qu\u00e9 tengo manchas en la lengua? 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Sin embargo, no fue hasta la llegada de la \u00e9poca contempor\u00e1nea reciente, hace apenas unas decenas de a\u00f1os, que estas modificaciones comenzaron a extenderse por sociedades occidentales como la nuestra. As\u00ed,\u2026","rel":"","context":"In "2023"","block_context":{"text":"2023","link":"https:\/\/velezylozano.com\/en\/category\/2023\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/07\/lengua-bifida-murcia.jpeg?fit=425%2C375&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8142,"url":"https:\/\/velezylozano.com\/en\/i-have-to-remove-the-frenulum-from-my-sons-tongue\/","url_meta":{"origin":12678,"position":1},"title":"Do I have to remove my child's tongue frenulum?","author":"Comunicaci\u00f3n V&L","date":"14 de January de 2014","format":false,"excerpt":"La anquiloglosia, com\u00fanmente conocida como \u201cFrenillo lingual\u201d, es una anomal\u00eda del desarrollo de la lengua que se caracteriza por un frenillo lingual grueso y corto que limita los movimientos de la lengua (anquiloglosia parcial) o hace que \u00e9sta se encuentre fusionada completamente al suelo de la boca (anquiloglosia total). 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Pese a que al pensar en una enfermedad como la celiaqu\u00eda solamos pensar solamente en sus s\u00edntomas m\u00e1s 'visibles' y conocidos, los relacionados con problemas digestivos como la hinchaz\u00f3n, el dolor abdominal, la diarrea o\u2026","rel":"","context":"In "2025"","block_context":{"text":"2025","link":"https:\/\/velezylozano.com\/en\/category\/2025\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2025\/05\/Feed-13-mayo.png?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2025\/05\/Feed-13-mayo.png?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2025\/05\/Feed-13-mayo.png?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2025\/05\/Feed-13-mayo.png?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12666,"url":"https:\/\/velezylozano.com\/en\/mewing-miracle-facial-exercise-or-unscientific-technique\/","url_meta":{"origin":12678,"position":3},"title":"Mewing: Miracle facial exercise or unscientific technique?","author":"Ana P\u00e9rez Pardo","date":"7 de June de 2024","format":false,"excerpt":"Un an\u00e1lisis profundo de una t\u00e9cnica facial controvertida El\u00a0mewing ha irrumpido en el mundo de la belleza y la salud directo a las tendencias, y no es para menos, ya que como t\u00e9cnica facial promete unos resultados m\u00e1s que sorprendentes: una mand\u00edbula m\u00e1s definida, una mejor respiraci\u00f3n y un sue\u00f1o\u2026","rel":"","context":"In "2024"","block_context":{"text":"2024","link":"https:\/\/velezylozano.com\/en\/category\/2024\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/man-7392421_1280-e1717687479994.jpg?fit=744%2C712&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/man-7392421_1280-e1717687479994.jpg?fit=744%2C712&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/man-7392421_1280-e1717687479994.jpg?fit=744%2C712&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/man-7392421_1280-e1717687479994.jpg?fit=744%2C712&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12527,"url":"https:\/\/velezylozano.com\/en\/i-have-a-lump-in-my-gum-what-do-i-do-now\/","url_meta":{"origin":12678,"position":4},"title":"I have a lump on my gum, what do I do now?","author":"Francisco J.","date":"12 de April de 2024","format":false,"excerpt":"Es habitual, y bastante normal, recibir a pacientes preocupados porque se han visto (y se tocan con la lengua) un bulto extra\u00f1o en la enc\u00eda que parec\u00eda no estar ah\u00ed ayer. 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En los \u00faltimos a\u00f1os, el uso de piercings en la cavidad oral ha experimentado un gran auge en los pa\u00edses occidentales, especialmente entre los j\u00f3venes. 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