{"id":12694,"date":"2024-06-28T08:24:23","date_gmt":"2024-06-28T07:24:23","guid":{"rendered":"https:\/\/velezylozano.com\/?p=12694"},"modified":"2024-06-28T08:24:23","modified_gmt":"2024-06-28T07:24:23","slug":"how-to-care-for-your-gums-a-few-basic-tips","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/how-to-care-for-your-gums-a-few-basic-tips\/","title":{"rendered":"How to look after your gums: a few basic tips"},"content":{"rendered":"

Gums not only support our teeth, but also play a crucial role in our oral and general health. Healthy gums are key to preventing problems such as gingivitis and periodontitis, which can lead to tooth loss and other more serious health problems. In this article, we'll explore how to care for your gums properly and why it's essential to give them the attention they deserve.<\/p>\n

Why is gum care important?<\/h4>\n

The gums are the tissue that surrounds and supports the teeth. Keeping them healthy is essential for several reasons:<\/p>\n

    \n
  1. Prevention of periodontal diseases<\/strong>Gingivitis, an inflammation of the gums, can progress to periodontitis if left untreated. Periodontitis is a more serious condition that can lead to bone and tooth loss.<\/li>\n
  2. General health<\/strong>Studies have shown that the health of the gums is linked to the overall health of the body. Periodontal diseases have been associated with heart problems, diabetes and other systemic conditions.<\/li>\n
  3. Aesthetics and function<\/strong>Healthy gums contribute to an attractive smile and allow teeth to function properly.<\/li>\n<\/ol>\n

    Gum care tips<\/h4>\n
      \n
    1. Proper brushing<\/strong>Brush your teeth at least twice a day with fluoride toothpaste. Be sure to use proper technique to avoid damaging your gums.<\/li>\n
    2. Use of thread<\/strong>Daily flossing helps remove plaque and food debris that the toothbrush cannot reach.<\/li>\n
    3. Mouthwash<\/strong>An antiseptic mouthwash can help reduce plaque and fight gingivitis.<\/li>\n
    4. Healthy diet<\/strong>Keep a balanced diet and limit sugary foods and drinks. The nutrients in a healthy diet help strengthen gums.<\/li>\n
    5. Regular visits to the dentist<\/strong>Regular visits to your dentist for professional cleanings and check-ups. This helps detect problems early and keep your gums and teeth healthy.<\/li>\n<\/ol>\n

      Signs of gum problems<\/h4>\n

      It is important to watch for signs of gum problems, which include:<\/p>\n

        \n
      • Red, swollen or bleeding gums<\/li>\n
      • Persistent bad breath<\/li>\n
      • Loose teeth<\/li>\n
      • Gum recession<\/li>\n
      • Dental sensitivity<\/li>\n<\/ul>\n

        If you notice any of these signs, it is crucial that you consult your dentist for proper evaluation and treatment.<\/p>\n

        Treatments for gum disease<\/h4>\n

        If you are already experiencing problems with your gums, there are several treatments available:<\/p>\n

          \n
        1. Deep Cleaning (Scaling and Root Planing)<\/strong>This procedure removes plaque and tartar below the gum line.<\/li>\n
        2. Antibiotics<\/strong>In some cases, antibiotics may be prescribed to control the infection.<\/li>\n
        3. Periodontal surgery<\/strong>In more advanced cases, surgery may be necessary to repair the damage caused by periodontitis.<\/li>\n<\/ol>\n

          Conclusion<\/h4>\n

          Gum care is essential to maintaining good oral and general health. Visit your dentist regularly and don't ignore signs of gum problems. Remember, healthy gums are key to a beautiful smile and a healthy life.<\/p>\n

          For more information and tips on dental health, visit our blog at V\u00e9lez & Lozano and stay informed about the best practices to take care of your smile.<\/p>","protected":false},"excerpt":{"rendered":"

          Gums not only support our teeth, but also play a crucial role in our oral and general health. Healthy gums are key to preventing problems such as gingivitis and periodontitis, which can lead to tooth loss and other more serious health problems. In this article, we will explore how to [...]<\/p>","protected":false},"author":4,"featured_media":12695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[135],"tags":[172,59],"class_list":["post-12694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-135","tag-encias","tag-periodoncia"],"yoast_head":"\nC\u00f3mo cuidar tus enc\u00edas: unos consejos b\u00e1sicos - V\u00e9lez & Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/how-to-care-for-your-gums-a-few-basic-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo cuidar tus enc\u00edas: unos consejos b\u00e1sicos - V\u00e9lez & Lozano\" \/>\n<meta property=\"og:description\" content=\"Las enc\u00edas no solo sostienen nuestros dientes, sino que tambi\u00e9n juegan un papel crucial en nuestra salud bucal y general. Unas enc\u00edas sanas son fundamentales para prevenir problemas como la gingivitis y la periodontitis, que pueden llevar a la p\u00e9rdida de dientes y a otros problemas de salud m\u00e1s serios. 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Dado que esta zona de nuestro cuerpo est\u00e1 sometida durante toda la vida a la acci\u00f3n de las bacterias, el periodonto es sensible a multitud\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/4-periodonto-sano-vs-periodonto-enfermo-clinica-dental-murcia.jpeg?fit=640%2C401&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/4-periodonto-sano-vs-periodonto-enfermo-clinica-dental-murcia.jpeg?fit=640%2C401&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/4-periodonto-sano-vs-periodonto-enfermo-clinica-dental-murcia.jpeg?fit=640%2C401&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8400,"url":"https:\/\/velezylozano.com\/en\/your-gums-bleed-you-feel-mobility-in-some-of-your-teeth-your-teeth-seem-longer\/","url_meta":{"origin":12694,"position":1},"title":"DO YOUR GUMS BLEED, DO YOU FEEL MOBILITY IN ANY OF YOUR TEETH, DO YOUR TEETH SEEM LONGER?","author":"Comunicaci\u00f3n V&L","date":"27 de July de 2020","format":false,"excerpt":"Soy Fran S\u00e1nchez-Alcaraz, periodoncista de V\u00e9lez y Lozano. Si tu respuesta es afirmativa a alguna de estas preguntas, este art\u00edculo te interesar\u00e1, porque repasaremos en qu\u00e9 consiste, y cu\u00e1les son sus manifestaciones m\u00e1s frecuentes. \u00bfQu\u00e9 es la enfermedad periodontal? La enfermedad periodontal es el t\u00e9rmino m\u00e9dico para referirse a la\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/pawel-czerwinski-DNC3cXM0lMU-unsplash-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/pawel-czerwinski-DNC3cXM0lMU-unsplash-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/pawel-czerwinski-DNC3cXM0lMU-unsplash-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/pawel-czerwinski-DNC3cXM0lMU-unsplash-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/pawel-czerwinski-DNC3cXM0lMU-unsplash-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12905,"url":"https:\/\/velezylozano.com\/en\/what-periodontal-treatments-are-available\/","url_meta":{"origin":12694,"position":2},"title":"What periodontal treatments are available?","author":"Francisco S\u00e1nchez-Alcaraz Mart\u00ednez","date":"29 de November de 2024","format":false,"excerpt":"La salud de las enc\u00edas es fundamental para mantener una sonrisa sana y funcional. Los tratamientos periodontales est\u00e1n dise\u00f1ados para prevenir, controlar o tratar enfermedades como la gingivitis y la periodontitis, condiciones que afectan los tejidos que rodean los dientes. Dependiendo de la gravedad y las necesidades del paciente, los\u2026","rel":"","context":"In "2024"","block_context":{"text":"2024","link":"https:\/\/velezylozano.com\/en\/category\/2024\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/11\/periodoncia-velez-lozano.webp?fit=1200%2C857&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/11\/periodoncia-velez-lozano.webp?fit=1200%2C857&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/11\/periodoncia-velez-lozano.webp?fit=1200%2C857&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/11\/periodoncia-velez-lozano.webp?fit=1200%2C857&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/11\/periodoncia-velez-lozano.webp?fit=1200%2C857&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8009,"url":"https:\/\/velezylozano.com\/en\/periodontal-maintenance-murcia\/","url_meta":{"origin":12694,"position":3},"title":"Periodontal maintenance in Murcia: keep your teeth for 'forever'.","author":"Comunicaci\u00f3n V&L","date":"27 de November de 2012","format":false,"excerpt":"La enfermedad de las enc\u00edas, antiguamente conocida popularmente como \u201cpiorrea\u201d, se denomina m\u00e9dicamente como \u2018enfermedad periodontal\u2019. Se trata de una patolog\u00eda silente (es decir, que en m\u00e1s de un 90% de los casos no presenta s\u00edntomas), que afecta a los tejidos de soporte del diente, fundamentalmente hueso y enc\u00edas. Los\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-instrumentos-dental-rascador-scaled-1.jpg?fit=1200%2C857&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-instrumentos-dental-rascador-scaled-1.jpg?fit=1200%2C857&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-instrumentos-dental-rascador-scaled-1.jpg?fit=1200%2C857&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-instrumentos-dental-rascador-scaled-1.jpg?fit=1200%2C857&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-instrumentos-dental-rascador-scaled-1.jpg?fit=1200%2C857&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8448,"url":"https:\/\/velezylozano.com\/en\/orthodontic-clamping\/","url_meta":{"origin":12694,"position":4},"title":"Dental crowding solved with orthodontics","author":"Comunicaci\u00f3n V&L","date":"30 de December de 2020","format":false,"excerpt":"En muchas ocasiones recibimos pacientes que solicitan ortodoncia porque sus dientes se han \u201camontonado\u201d, sin saber qu\u00e9 implica eso exactamente. La preocupaci\u00f3n de estos pacientes es en su mayor\u00eda est\u00e9tica, pero la realidad es que el api\u00f1amiento tiene consecuencias m\u00e1s all\u00e1 de no tener una sonrisa bonita.\u00a0 Riesgo de caries:\u2026","rel":"","context":"In "2020"","block_context":{"text":"2020","link":"https:\/\/velezylozano.com\/en\/category\/2020\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dra-sara-perez-ortodoncia-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dra-sara-perez-ortodoncia-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dra-sara-perez-ortodoncia-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dra-sara-perez-ortodoncia-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dra-sara-perez-ortodoncia-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8500,"url":"https:\/\/velezylozano.com\/en\/dark-black-gums\/","url_meta":{"origin":12694,"position":5},"title":"Dark gums, how can we change their appearance?","author":"Comunicaci\u00f3n V&L","date":"2 de July de 2021","format":false,"excerpt":"Gingival melanosis, known as dark or black gums, is an aesthetic problem that is affecting more and more people. At V\u00e9lez y Lozano we tell you what causes it and what you can do to solve it.","rel":"","context":"In "2021"","block_context":{"text":"2021","link":"https:\/\/velezylozano.com\/en\/category\/2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Enci%CC%81a-negra-tratamiento.jpeg?fit=850%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Enci%CC%81a-negra-tratamiento.jpeg?fit=850%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Enci%CC%81a-negra-tratamiento.jpeg?fit=850%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Enci%CC%81a-negra-tratamiento.jpeg?fit=850%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/12694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/comments?post=12694"}],"version-history":[{"count":1,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/12694\/revisions"}],"predecessor-version":[{"id":12696,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/12694\/revisions\/12696"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media\/12695"}],"wp:attachment":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media?parent=12694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/categories?post=12694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/tags?post=12694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}