{"id":13248,"date":"2025-10-31T09:02:53","date_gmt":"2025-10-31T08:02:53","guid":{"rendered":"https:\/\/velezylozano.com\/?p=13248"},"modified":"2025-10-31T09:02:53","modified_gmt":"2025-10-31T08:02:53","slug":"el-microbioma-oral-el-complejo-ecosistema-que-forma-tu-boca","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/el-microbioma-oral-el-complejo-ecosistema-que-forma-tu-boca\/","title":{"rendered":"El microbioma oral: el complejo ecosistema que forma tu boca"},"content":{"rendered":"

\u00bfConoces la microbioma oral<\/strong>? Es un complejo ecosistema formado por m\u00e1s de 700 especies de bacterias que viven en un complejo equilibrio en nuestra boca y cumplen funciones esenciales para nuestra salud, no solo oral.<\/p>\n

Qu\u00e9 es y por qu\u00e9 es tan importante<\/h3>\n

Como ya hemos dicho, se compone de bacterias, hongos y virus que habitan en las distintas superficies de nuestra boca (lengua, enc\u00edas, mucosa, dientes o saliva), y cuyo equilibrio nos protege frente a determinados pat\u00f3genos, contribuye a la digesti\u00f3n de los alimentos y al sistema inmune.<\/p>\n

Por ello, cuando ese equilibrio se altera -lo cual se conoce como disbiosis-, se desencadenan procesos inflamatorios y enfermedades como la periodontal o la caries. Adem\u00e1s, algunas investigaciones recientes han demostrado que el desequilibrio no se limita a la boca ya que estas bacterias pasan al torrente sangu\u00edneo y se asocian con enfermedades cardiovasculares, diabetes del tipo 2 o enfermedades como Alzheimer.<\/p>\n

Por ejemplo, en una revisi\u00f3n publicada en\u00a0Nature Reviews Microbiology<\/em> se describ\u00eda al microbioma oral como \u201cun ecosistema clave en la interfaz entre el cuerpo y el entorno\u201d, con influencia directa en la salud sist\u00e9mica. Adem\u00e1s, se ha localizado ADN de bacterias relacionadas con la enfermedad periodontal en las placas arteriales y el tejido cerebral de pacientes con demencias como el Alzheimer, lo que sugiere un v\u00ednculo causal entre ambas afecciones.<\/p>\n

Qu\u00e9 desequilibra el microbioma oral y c\u00f3mo podemos mantenerlo<\/h3>\n

Hay varias razones que pueden llevar al desequilibrio de este complejo ecosistema de bacterias: los az\u00facares simples, el tabaquismo, el alcohol, el estr\u00e9s e incluso ciertos f\u00e1rmacos como los antibi\u00f3ticos o los antidepresivos.<\/p>\n

Evitar lo m\u00e1ximo posible estas \u00faltimas y una correcta higiene bucodental (cepillado tras las comidas, uso de hilo o cepillos interdentales y revisiones peri\u00f3dicas) son la base que nos ayuda a prevenir ese desequilibrio. Si adem\u00e1s incorporamos a nuestra dieta frutas, verduras y fibras, promovemos una microbiota diversa y resistente.<\/p>","protected":false},"excerpt":{"rendered":"

\u00bfConoces la microbioma oral? Es un complejo ecosistema formado por m\u00e1s de 700 especies de bacterias que viven en un complejo equilibrio en nuestra boca y cumplen funciones esenciales para nuestra salud, no solo oral. Qu\u00e9 es y por qu\u00e9 es tan importante Como ya hemos dicho, se compone de bacterias, hongos y virus que […]<\/p>","protected":false},"author":4,"featured_media":13269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[192],"tags":[210,120],"class_list":["post-13248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-192","tag-microbioma","tag-salud-oral"],"yoast_head":"\nEl microbioma oral: el complejo ecosistema que forma tu boca - V\u00e9lez & Lozano<\/title>\n<meta name=\"description\" content=\"Hoy hablamos del microbioma oral, es decir, las bacterias y otros organismos que cohexisten en nuestra boca y ayudan a nuestra salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/el-microbioma-oral-el-complejo-ecosistema-que-forma-tu-boca\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El microbioma oral: el complejo ecosistema que forma tu boca - 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Pero, \u00bfcu\u00e1l es el problema en concreto? En un estudio de la revista cient\u00edfica Microbiome, publicado en el a\u00f1o 2018, se analiz\u00f3 la microbiota oral de\u2026","rel":"","context":"In "2023"","block_context":{"text":"2023","link":"https:\/\/velezylozano.com\/en\/category\/2023\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/08\/46e4e9c6.jpg?fit=600%2C398&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/08\/46e4e9c6.jpg?fit=600%2C398&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/08\/46e4e9c6.jpg?fit=600%2C398&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8536,"url":"https:\/\/velezylozano.com\/en\/most-common-oral-infections\/","url_meta":{"origin":13248,"position":1},"title":"Most common oral infections","author":"Francisco S\u00e1nchez-Alcaraz Mart\u00ednez","date":"5 de November de 2021","format":false,"excerpt":"La cavidad oral es un lugar con unas condiciones id\u00f3neas (temperatura, humedad, concentraci\u00f3n de ox\u00edgeno, nutrientes, etc.) para la vida de microorganismos. De hecho, la microbiota oral es uno de los ecosistemas microbianos que primero descubri\u00f3 la ciencia, all\u00e1 por 1863, y en ella conviven m\u00e1s de 600 especies diferentes\u2026","rel":"","context":"In "2021"","block_context":{"text":"2021","link":"https:\/\/velezylozano.com\/en\/category\/2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/bacterias-boca.jpeg?fit=900%2C500&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/bacterias-boca.jpeg?fit=900%2C500&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/bacterias-boca.jpeg?fit=900%2C500&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/bacterias-boca.jpeg?fit=900%2C500&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8484,"url":"https:\/\/velezylozano.com\/en\/muscle-injuries-associated-with-poor-oral-health\/","url_meta":{"origin":13248,"position":2},"title":"MUSCLE INJURIES ASSOCIATED WITH POOR ORAL HEALTH","author":"Comunicaci\u00f3n V&L","date":"10 de April de 2021","format":false,"excerpt":"\u00bfPor qu\u00e9 los deportistas pueden tener m\u00e1s problemas dentales? Los deportistas pertenecen a un grupo muy susceptible de sufrir patolog\u00edas orales. La articulaci\u00f3n temporomandibular (ATM) se puede alterar por el estr\u00e9s, en consecuencia, incrementa el desgaste y las fisuras de piezas dentales, as\u00ed como dolores musculares propiciados por el tipo\u2026","rel":"","context":"In "2021"","block_context":{"text":"2021","link":"https:\/\/velezylozano.com\/en\/category\/2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/salud-oral-y-deporte-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/salud-oral-y-deporte-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/salud-oral-y-deporte-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/salud-oral-y-deporte-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/salud-oral-y-deporte-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8136,"url":"https:\/\/velezylozano.com\/en\/oral-health-benefits-of-breastfeeding\/","url_meta":{"origin":13248,"position":3},"title":"Oral health benefits of breastfeeding","author":"Comunicaci\u00f3n V&L","date":"20 de November de 2013","format":false,"excerpt":"Los beneficios de la lactancia materna son bien conocidos para la salud de los beb\u00e9s as\u00ed como la de las mam\u00e1s. Es por ello que los grupos de apoyo a la lactancia materna tienen cada vez m\u00e1s influencia en muchos colectivos de la Regi\u00f3n de Murcia. Entre las\u00a0ventajas m\u00e1s significativas\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11634,"url":"https:\/\/velezylozano.com\/en\/there-is-a-link-between-oral-health-and-respiratory-diseases\/","url_meta":{"origin":13248,"position":4},"title":"Is there a link between oral health and respiratory diseases?","author":"Francisco J.","date":"3 de March de 2023","format":false,"excerpt":"Si est\u00e1s leyendo este art\u00edculo, es probable que padezcas alg\u00fan tipo de enfermedad respiratoria, ya sea cr\u00f3nica o transitoria, y te hayan contado que puede afectar a tu salud bucodental. Quiz\u00e1, como es el caso de varios pacientes de la cl\u00ednica, padeces una de estas enfermedades desde hace a\u00f1os, pero\u2026","rel":"","context":"In "2023"","block_context":{"text":"2023","link":"https:\/\/velezylozano.com\/en\/category\/2023\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/03\/inhaladores-salud-bucal.jpg?fit=725%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/03\/inhaladores-salud-bucal.jpg?fit=725%2C483&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/03\/inhaladores-salud-bucal.jpg?fit=725%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/03\/inhaladores-salud-bucal.jpg?fit=725%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8042,"url":"https:\/\/velezylozano.com\/en\/babies-can-get-cavities\/","url_meta":{"origin":13248,"position":5},"title":"Can a baby have tooth decay?","author":"Comunicaci\u00f3n V&L","date":"7 de May de 2013","format":false,"excerpt":"Hoy en d\u00eda, pese a las medidas preventivas comunitarias que se llevan a cabo para mantener prevenir las enfermedades orales en la infancia, la caries dental es la enfermedad m\u00e1s prevalente en el ser humano. Actualmente, sabemos que \u00e9sta es una enfermedad infecciosa que se produce por varios factores y\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/13248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/comments?post=13248"}],"version-history":[{"count":3,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/13248\/revisions"}],"predecessor-version":[{"id":13270,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/13248\/revisions\/13270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media\/13269"}],"wp:attachment":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media?parent=13248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/categories?post=13248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/tags?post=13248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}