{"id":8156,"date":"2014-01-25T20:48:20","date_gmt":"2014-01-25T20:48:20","guid":{"rendered":"https:\/\/velezylozano.com\/cuanto-tiempo-tengo-que-cepillarme-los-dientes\/"},"modified":"2014-01-25T20:48:20","modified_gmt":"2014-01-25T20:48:20","slug":"cuanto-tiempo-tengo-que-cepillarme-los-dientes","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/how-long-do-i-have-to-brush-my-teeth\/","title":{"rendered":"How long do I have to brush my teeth?"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\">One of the questions most frequently answered by the <a href=\"https:\/\/velezylozano.com\/en\/\">dentists and hygienists in the Murcia Region<\/a> is probably one of the most unknown: how long should we brush our teeth? How many times a day should I brush my teeth with my toothbrush and toothpaste?<\/p>\n<p>The answer is simple: we should brush our teeth with a quality toothbrush with rounded bristles and fluoride toothpaste for two minutes at least two or three times a day, in order to avoid leaving food debris on our teeth that can become acidic due to the presence of bacteria in our mouth.<\/p>\n<p>In this regard, it is important to develop good oral hygiene habits and to be consistent in brushing, as in most cases the patient \"thinks\" that he or she is brushing for these two minutes, yet studies show that most people brush for less than one minute on average.<\/p>\n<figure id=\"attachment_807\" aria-describedby=\"caption-attachment-807\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/2min2x.org\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-807\" src=\"https:\/\/i0.wp.com\/www.velezylozano.com\/wp-content\/uploads\/2014\/01\/tiempo-cepillado-2min2x.jpg?resize=300%2C164&#038;ssl=1\" alt=\"Image from the 2min2x.org campaign for correct brushing frequency.\" width=\"300\" height=\"164\" \/><\/a><figcaption id=\"caption-attachment-807\" class=\"wp-caption-text\">Image from the 2min2x.org campaign for correct brushing frequency.<\/figcaption><\/figure>\n<p><b>What happens if we brush for less time than recommended?<\/b><\/p>\n<p>Brushing time for a conventional mouth is something that has been established on the basis of statistics on large population samples, for a conventional cleaning of the mouth and a contact of fluoride with our teeth long enough to bind to them and protect them from acid attacks.<\/p>\n<p>Thus, when we brush for less time than necessary, the following happens:<\/p>\n<p>- Food remains are often left in the mouth and will cause tooth decay.<\/p>\n<p>- Fluoride does not have the right effect on teeth because of its shorter contact time.<\/p>\n<figure id=\"attachment_808\" aria-describedby=\"caption-attachment-808\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.velezylozano.com\/wp-content\/uploads\/2014\/01\/oral-b-pro-expert-product-shot.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-808\" src=\"https:\/\/i0.wp.com\/www.velezylozano.com\/wp-content\/uploads\/2014\/01\/oral-b-pro-expert-product-shot.jpg?resize=300%2C133&#038;ssl=1\" alt=\"Oral-B Pro-Expert, with stabilised stannous fluoride, helps to keep teeth and gums healthy.\" width=\"300\" height=\"133\" \/><\/a><figcaption id=\"caption-attachment-808\" class=\"wp-caption-text\">Oral-B Pro-Expert, with stabilised stannous fluoride, helps to keep teeth and gums healthy.<\/figcaption><\/figure>\n<p><b>So how do I make sure I brush for the right amount of time?<\/b><\/p>\n<p>One of the best ways to make sure you are brushing for the time recommended by dentists is to use an electric toothbrush with a timer, which will tell you that you are doing it right in a number of ways:<\/p>\n<p>- With a visual timer, which also tells us which area of the mouth we should be brushing so that no area is left unsanitised.<\/p>\n<figure id=\"attachment_809\" aria-describedby=\"caption-attachment-809\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.oralb.es\/\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-809\" src=\"https:\/\/i0.wp.com\/www.velezylozano.com\/wp-content\/uploads\/2014\/01\/smart-guide-oral-b-powerbrush.jpg?resize=300%2C300&#038;ssl=1\" alt=\"A timer associated with the electric toothbrush improves our average toothbrushing time.\" width=\"300\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-809\" class=\"wp-caption-text\">A timer associated with the electric toothbrush improves our average toothbrushing time.<\/figcaption><\/figure>\n<p>- With a change in vibration and sound every 30 seconds, alerting us that this time interval has elapsed.<\/p>\n<p>A timer of any type can also be used, however, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23905273\">the studies carried out in this regard<\/a> show us how brushing times are longer when brushing is associated with brushing.<\/p>","protected":false},"excerpt":{"rendered":"<p>One of the most frequently asked questions by dentists and hygienists in the Region of Murcia is probably one of the most unknown: how long should we brush our teeth for? How many times a day should I brush my teeth with my toothbrush and toothpaste? The answer is simple: we should brush our teeth [...]<\/p>","protected":false},"author":3,"featured_media":8157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-8156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1nto tiempo tengo que cepillarme los dientes? - V\u00e9lez &amp; Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/how-long-do-i-have-to-brush-my-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1nto tiempo tengo que cepillarme los dientes? - V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"og:description\" content=\"Una de las preguntas que m\u00e1s responden los dentistas e higienistas de la Regi\u00f3n de Murcia es, probablemente, una de las que m\u00e1s desconocimiento existe: \u00bfdurante cu\u00e1nto tiempo deber\u00edamos cepillarnos los dientes? \u00bfCu\u00e1ntas veces al d\u00eda tengo que lavar mis dientes con mi cepillo y mi pasta dental? La respuesta es sencilla: debemos cepillar nuestros [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velezylozano.com\/en\/how-long-do-i-have-to-brush-my-teeth\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-25T20:48:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/smart-guide-oral-b-powerbrush.jpg?fit=600%2C600&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Comunicaci\u00f3n V&amp;L\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicaci\u00f3n V&amp;L\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/velezylozano.com\/cuanto-tiempo-tengo-que-cepillarme-los-dientes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/velezylozano.com\/cuanto-tiempo-tengo-que-cepillarme-los-dientes\/\"},\"author\":{\"name\":\"Comunicaci\u00f3n V&amp;L\",\"@id\":\"https:\/\/velezylozano.com\/#\/schema\/person\/1c56e3cf63dd58194e47c0f52ee1acd5\"},\"headline\":\"\u00bfCu\u00e1nto tiempo tengo que cepillarme los dientes?\",\"datePublished\":\"2014-01-25T20:48:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/velezylozano.com\/cuanto-tiempo-tengo-que-cepillarme-los-dientes\/\"},\"wordCount\":500,\"publisher\":{\"@id\":\"https:\/\/velezylozano.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/velezylozano.com\/cuanto-tiempo-tengo-que-cepillarme-los-dientes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/smart-guide-oral-b-powerbrush.jpg?fit=600%2C600&ssl=1\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/velezylozano.com\/cuanto-tiempo-tengo-que-cepillarme-los-dientes\/\",\"url\":\"https:\/\/velezylozano.com\/cuanto-tiempo-tengo-que-cepillarme-los-dientes\/\",\"name\":\"\u00bfCu\u00e1nto tiempo tengo que cepillarme los dientes? 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