{"id":8156,"date":"2014-01-25T20:48:20","date_gmt":"2014-01-25T20:48:20","guid":{"rendered":"https:\/\/velezylozano.com\/cuanto-tiempo-tengo-que-cepillarme-los-dientes\/"},"modified":"2014-01-25T20:48:20","modified_gmt":"2014-01-25T20:48:20","slug":"how-long-do-i-have-to-brush-my-teeth","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/how-long-do-i-have-to-brush-my-teeth\/","title":{"rendered":"How long do I have to brush my teeth?"},"content":{"rendered":"<p style=\"text-align: left;\" align=\"center\">One of the questions most frequently answered by the <a href=\"https:\/\/velezylozano.com\/en\/\">dentists and hygienists in the Murcia Region<\/a> is probably one of the most unknown: how long should we brush our teeth? How many times a day should I brush my teeth with my toothbrush and toothpaste?<\/p>\n<p>The answer is simple: we should brush our teeth with a quality toothbrush with rounded bristles and fluoride toothpaste for two minutes at least two or three times a day, in order to avoid leaving food debris on our teeth that can become acidic due to the presence of bacteria in our mouth.<\/p>\n<p>In this regard, it is important to develop good oral hygiene habits and to be consistent in brushing, as in most cases the patient \"thinks\" that he or she is brushing for these two minutes, yet studies show that most people brush for less than one minute on average.<\/p>\n<figure id=\"attachment_807\" aria-describedby=\"caption-attachment-807\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/2min2x.org\/\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-807\" src=\"https:\/\/i0.wp.com\/www.velezylozano.com\/wp-content\/uploads\/2014\/01\/tiempo-cepillado-2min2x.jpg?resize=300%2C164&#038;ssl=1\" alt=\"Image from the 2min2x.org campaign for correct brushing frequency.\" width=\"300\" height=\"164\" \/><\/a><figcaption id=\"caption-attachment-807\" class=\"wp-caption-text\">Image from the 2min2x.org campaign for correct brushing frequency.<\/figcaption><\/figure>\n<p><b>What happens if we brush for less time than recommended?<\/b><\/p>\n<p>Brushing time for a conventional mouth is something that has been established on the basis of statistics on large population samples, for a conventional cleaning of the mouth and a contact of fluoride with our teeth long enough to bind to them and protect them from acid attacks.<\/p>\n<p>Thus, when we brush for less time than necessary, the following happens:<\/p>\n<p>- Food remains are often left in the mouth and will cause tooth decay.<\/p>\n<p>- Fluoride does not have the right effect on teeth because of its shorter contact time.<\/p>\n<figure id=\"attachment_808\" aria-describedby=\"caption-attachment-808\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.velezylozano.com\/wp-content\/uploads\/2014\/01\/oral-b-pro-expert-product-shot.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"size-medium wp-image-808\" src=\"https:\/\/i0.wp.com\/www.velezylozano.com\/wp-content\/uploads\/2014\/01\/oral-b-pro-expert-product-shot.jpg?resize=300%2C133&#038;ssl=1\" alt=\"Oral-B Pro-Expert, with stabilised stannous fluoride, helps to keep teeth and gums healthy.\" width=\"300\" height=\"133\" \/><\/a><figcaption id=\"caption-attachment-808\" class=\"wp-caption-text\">Oral-B Pro-Expert, with stabilised stannous fluoride, helps to keep teeth and gums healthy.<\/figcaption><\/figure>\n<p><b>So how do I make sure I brush for the right amount of time?<\/b><\/p>\n<p>One of the best ways to make sure you are brushing for the time recommended by dentists is to use an electric toothbrush with a timer, which will tell you that you are doing it right in a number of ways:<\/p>\n<p>- With a visual timer, which also tells us which area of the mouth we should be brushing so that no area is left unsanitised.<\/p>\n<figure id=\"attachment_809\" aria-describedby=\"caption-attachment-809\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/www.oralb.es\/\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-809\" src=\"https:\/\/i0.wp.com\/www.velezylozano.com\/wp-content\/uploads\/2014\/01\/smart-guide-oral-b-powerbrush.jpg?resize=300%2C300&#038;ssl=1\" alt=\"A timer associated with the electric toothbrush improves our average toothbrushing time.\" width=\"300\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-809\" class=\"wp-caption-text\">A timer associated with the electric toothbrush improves our average toothbrushing time.<\/figcaption><\/figure>\n<p>- With a change in vibration and sound every 30 seconds, alerting us that this time interval has elapsed.<\/p>\n<p>A timer of any type can also be used, however, <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23905273\">the studies carried out in this regard<\/a> show us how brushing times are longer when brushing is associated with brushing.<\/p>","protected":false},"excerpt":{"rendered":"<p>One of the most frequently asked questions by dentists and hygienists in the Region of Murcia is probably one of the most unknown: how long should we brush our teeth for? How many times a day should I brush my teeth with my toothbrush and toothpaste? The answer is simple: we should brush our teeth [...]<\/p>","protected":false},"author":3,"featured_media":8157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-8156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1nto tiempo tengo que cepillarme los dientes? - V\u00e9lez &amp; Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/how-long-do-i-have-to-brush-my-teeth\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfCu\u00e1nto tiempo tengo que cepillarme los dientes? - V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"og:description\" content=\"Una de las preguntas que m\u00e1s responden los dentistas e higienistas de la Regi\u00f3n de Murcia es, probablemente, una de las que m\u00e1s desconocimiento existe: \u00bfdurante cu\u00e1nto tiempo deber\u00edamos cepillarnos los dientes? \u00bfCu\u00e1ntas veces al d\u00eda tengo que lavar mis dientes con mi cepillo y mi pasta dental? 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Una de las preguntas m\u00e1s habituales en las cl\u00ednicas dentales de la Regi\u00f3n de Murcia\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/img_4751.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/img_4751.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/img_4751.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/img_4751.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12721,"url":"https:\/\/velezylozano.com\/en\/definitive-guide-on-how-to-choose-the-best-toothpaste-for-children\/","url_meta":{"origin":8156,"position":1},"title":"Ultimate guide: how to choose the best toothpaste for children?","author":"Francisco J.","date":"19 de July de 2024","format":false,"excerpt":"La salud dental de los m\u00e1s peque\u00f1os es una prioridad para cualquier padre o madre. Elegir la pasta de dientes adecuada para los ni\u00f1os no solo protege sus dientes, sino que tambi\u00e9n fomenta buenos h\u00e1bitos de higiene oral desde temprana edad. Aqu\u00ed te contamos todo lo que necesitas saber para\u2026","rel":"","context":"In &quot;2024&quot;","block_context":{"text":"2024","link":"https:\/\/velezylozano.com\/en\/category\/2024\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/07\/pasta-dientes-nina.jpg?fit=1200%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/07\/pasta-dientes-nina.jpg?fit=1200%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/07\/pasta-dientes-nina.jpg?fit=1200%2C690&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/07\/pasta-dientes-nina.jpg?fit=1200%2C690&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/07\/pasta-dientes-nina.jpg?fit=1200%2C690&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8099,"url":"https:\/\/velezylozano.com\/en\/what-childrens-toothpaste-should-look-like\/","url_meta":{"origin":8156,"position":2},"title":"What should children's toothpaste be like?","author":"Comunicaci\u00f3n V&amp;L","date":"9 de July de 2013","format":false,"excerpt":"Son numerosas las variedades de pastas dentales infantiles que existen en el mercado. Pero, a la hora de elegir una para nuestros hijos, \u00bfqu\u00e9 debemos tener en cuenta para asegurarnos de que nuestra elecci\u00f3n es correcta? Cantidad de fl\u00faor La cantidad de fl\u00faor que contiene un dent\u00edfrico viene especificada en\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/cepillado-independiente.jpg?fit=468%2C286&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8540,"url":"https:\/\/velezylozano.com\/en\/ten-daily-habits-that-are-damaging-your-dental-health-without-you-knowing-it\/","url_meta":{"origin":8156,"position":3},"title":"Ten daily habits that are damaging your dental health without you knowing it","author":"Jacobo Mart\u00ednez Rufete","date":"19 de November de 2021","format":false,"excerpt":"No pretendo sonar alarmista al usar un t\u00edtulo como este para nuestro post de hoy. Sin embargo, mi experiencia como higienista en la cl\u00ednica dental V\u00e9lez y Lozano me ha llevado a descubrir que, por desconocimiento o desidia, una mayor\u00eda de nuestros pacientes repiten d\u00eda a d\u00eda varios h\u00e1bitos que\u2026","rel":"","context":"In &quot;2021&quot;","block_context":{"text":"2021","link":"https:\/\/velezylozano.com\/en\/category\/2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/salud-bucodental.jpeg?fit=700%2C467&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/salud-bucodental.jpeg?fit=700%2C467&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/salud-bucodental.jpeg?fit=700%2C467&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/salud-bucodental.jpeg?fit=700%2C467&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8535,"url":"https:\/\/velezylozano.com\/en\/ten-daily-habits-that-damage-your-dental-health-without-you-knowing-it\/","url_meta":{"origin":8156,"position":4},"title":"Ten daily habits that damage your dental health without you knowing it","author":"Comunicaci\u00f3n V&amp;L","date":"1 de January de 1970","format":false,"excerpt":"No pretendo sonar alarmista al usar un t\u00edtulo como este para nuestro post. Sin embargo, mi experiencia como higienista en la cl\u00ednica dental V\u00e9lez y Lozano me ha llevado a descubrir que, por desconocimiento o desidia, una mayor\u00eda de nuestros pacientes repiten d\u00eda a d\u00eda varios h\u00e1bitos que da\u00f1an su\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8240,"url":"https:\/\/velezylozano.com\/en\/your-gums-are-bleeding-there-is-something-you-are-not-doing-right\/","url_meta":{"origin":8156,"position":5},"title":"Are your gums bleeding? There's something you're not doing right","author":"Comunicaci\u00f3n V&amp;L","date":"16 de February de 2016","format":false,"excerpt":"Pedro se lavaba los dientes tres veces al d\u00eda, una despu\u00e9s de cada comida. Lo hac\u00eda muy r\u00e1pido, en menos de un minuto hab\u00eda terminado. Se cepillaba con un cepillo manual, ya que tem\u00eda que uno el\u00e9ctrico pudiera da\u00f1ar su dentadura. Eso s\u00ed, lo hac\u00eda con mucha fuerza, para eliminar\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/cepillo-gente.jpg?fit=777%2C605&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/cepillo-gente.jpg?fit=777%2C605&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/cepillo-gente.jpg?fit=777%2C605&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/cepillo-gente.jpg?fit=777%2C605&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/8156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/comments?post=8156"}],"version-history":[{"count":0,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/8156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media\/8157"}],"wp:attachment":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media?parent=8156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/categories?post=8156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/tags?post=8156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}