{"id":8238,"date":"2016-02-08T10:50:35","date_gmt":"2016-02-08T10:50:35","guid":{"rendered":"https:\/\/velezylozano.com\/la-relacion-bidireccional-entre-el-deporte-y-las-encias\/"},"modified":"2016-02-08T10:50:35","modified_gmt":"2016-02-08T10:50:35","slug":"the-bidirectional-relationship-between-sport-and-gums","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/the-bidirectional-relationship-between-sport-and-gums\/","title":{"rendered":"The two-way relationship between sport and gums"},"content":{"rendered":"

In this new blog entry from Velez & Lozano<\/a>, <\/strong>dental clinic in the city of Murcia, we would like to take a closer look at a subject of great interest for people who do sport: the relationship between physical exercise and the state of our gums.<\/p>\n

<\/p>\n

The good condition of the gums can be key to optimising an athlete's physical performance. The latest studies show that there is a link between 'pyorrhoea' (periodontal disease) and reduced physical performance. The reason could be reduced muscle capacity or certain joint disorders, although experts have not yet drawn conclusive scientific evidence.<\/p>\n

However, oral health is a factor that elite athletes take very much into account and, for this reason, they undergo frequent check-ups with their dentists to ensure optimum health, in the same way that they take care of their diet and undergo analyses to control the appropriate levels of nutrients and vitamins in their blood.<\/p>\n

Exercise + balanced diet = healthy gums<\/strong><\/p>\n

The latest studies on this subject even speak of a bidirectional relationship between sport and gums. Thus, people who do sport and enjoy a good state of health (with a weight within the parameters established by the Body Mass Index) are less likely to develop periodontitis.<\/p>\n

In this sense, we should bear in mind that both the regular practice of moderate exercise and following a balanced diet in accordance with our daily calorie intake are two essential factors not only for our general wellbeing, but also for the health of our mouth.<\/p>\n

In fact, various specialists maintain that being overweight, as well as being a risk factor for heart disease and the development of diabetes, can also lead to periodontal disease. For this reason, if we want to contribute to the good health of our gums, in addition to taking care of our daily oral hygiene, we must keep in good shape and follow balanced nutritional habits.<\/p>\n

About V\u00e9lez&Lozano<\/p>\n

The competitive difference of Velez & Lozano, <\/strong>dentists in Murcia, is a work philosophy based on personalised attention and a commitment to Research, Development and Innovation (R+D+i) that allows us to offer comprehensive, state-of-the-art treatments, placing the latest scientific and medical advances at the service of each patient: from computer-assisted implantology (CAI) to lifelong dental whitening.<\/p>","protected":false},"excerpt":{"rendered":"

In this new blog post from V\u00e9lez & Lozano, dental clinic in Murcia, we want to go deeper into a topic of great interest for people who do sport: the relationship between physical exercise and the state of our gums.<\/p>","protected":false},"author":3,"featured_media":8239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-8238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nLa relaci\u00f3n bidireccional entre el deporte y las enc\u00edas - V\u00e9lez & Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/the-bidirectional-relationship-between-sport-and-gums\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La relaci\u00f3n bidireccional entre el deporte y las enc\u00edas - V\u00e9lez & Lozano\" \/>\n<meta property=\"og:description\" content=\"En esta nueva entrada del blog de V\u00e9lez & Lozano, cl\u00ednica dental en Murcia capital, queremos profundizar sobre un tema de gran inter\u00e9s para las personas que realizan deporte: la relaci\u00f3n entre el ejercicio f\u00edsico y el estado de nuestras enc\u00edas.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velezylozano.com\/en\/the-bidirectional-relationship-between-sport-and-gums\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9lez & Lozano\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-08T10:50:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/830180_fpx.jpg?fit=328%2C400&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"328\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Comunicaci\u00f3n V&L\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicaci\u00f3n V&L\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/la-relacion-bidireccional-entre-el-deporte-y-las-encias\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/la-relacion-bidireccional-entre-el-deporte-y-las-encias\\\/\"},\"author\":{\"name\":\"Comunicaci\u00f3n V&L\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#\\\/schema\\\/person\\\/1c56e3cf63dd58194e47c0f52ee1acd5\"},\"headline\":\"La relaci\u00f3n bidireccional entre el deporte y las enc\u00edas\",\"datePublished\":\"2016-02-08T10:50:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/la-relacion-bidireccional-entre-el-deporte-y-las-encias\\\/\"},\"wordCount\":463,\"publisher\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/la-relacion-bidireccional-entre-el-deporte-y-las-encias\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/velezylozano.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/830180_fpx.jpg?fit=328%2C400&ssl=1\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/la-relacion-bidireccional-entre-el-deporte-y-las-encias\\\/\",\"url\":\"https:\\\/\\\/velezylozano.com\\\/la-relacion-bidireccional-entre-el-deporte-y-las-encias\\\/\",\"name\":\"La relaci\u00f3n bidireccional entre el deporte y las enc\u00edas - 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En \u00e9l, todos los \u00f3rganos est\u00e1n relacionados y son dependientes los unos de los otros. Es por eso que, cada vez m\u00e1s, los deportistas de la Regi\u00f3n de Murcia se someten a revisiones dentales rutinarias para asegurar que la salud de sus\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1585031558_390563_1585031704_noticia_normal.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1585031558_390563_1585031704_noticia_normal.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1585031558_390563_1585031704_noticia_normal.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1585031558_390563_1585031704_noticia_normal.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/1585031558_390563_1585031704_noticia_normal.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8262,"url":"https:\/\/velezylozano.com\/en\/dentistry-and-sport\/","url_meta":{"origin":8238,"position":1},"title":"Dentistry and sport","author":"Comunicaci\u00f3n V&L","date":"3 de May de 2016","format":false,"excerpt":"Un simple dolor de muelas puede provocar el bajo rendimiento de un deportista profesional, por eso es necesario evitar llegar a esas situaciones. 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Unas enc\u00edas sanas son fundamentales para prevenir problemas como la gingivitis y la periodontitis, que pueden llevar a la p\u00e9rdida de dientes y a otros problemas de salud m\u00e1s serios.\u2026","rel":"","context":"In "2024"","block_context":{"text":"2024","link":"https:\/\/velezylozano.com\/en\/category\/2024\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/encias-sanas-consejos.jpg?fit=1000%2C457&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/encias-sanas-consejos.jpg?fit=1000%2C457&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/encias-sanas-consejos.jpg?fit=1000%2C457&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/encias-sanas-consejos.jpg?fit=1000%2C457&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":8113,"url":"https:\/\/velezylozano.com\/en\/diabetes-and-gum-disease\/","url_meta":{"origin":8238,"position":4},"title":"Diabetes and gum disease","author":"Comunicaci\u00f3n V&L","date":"31 de August de 2013","format":false,"excerpt":"En los \u00faltimos a\u00f1os, numerosos estudios cient\u00edficos relacionan el mal control de la diabetes con enfermedades de las enc\u00edas, o enfermedades periodontales, algo que en la actualidad se afirma con rotundidad en la gran mayor\u00eda de las \u00faltimas publicaciones internacionales. 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