{"id":8266,"date":"2016-05-17T06:00:38","date_gmt":"2016-05-17T06:00:38","guid":{"rendered":"https:\/\/velezylozano.com\/como-mantener-sano-tu-periodonto\/"},"modified":"2016-05-17T06:00:38","modified_gmt":"2016-05-17T06:00:38","slug":"how-to-keep-your-periodontium-healthy","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/how-to-keep-your-periodontium-healthy\/","title":{"rendered":"How to keep your periodontium healthy"},"content":{"rendered":"<p>The periodontium is the area of tissue that surrounds and supports our teeth. The gums are an important part of the periodontium, but not the only one. Given that this area of our body is subjected to the action of bacteria throughout our lives, the periodontium is sensitive to a multitude of infections, the most common being gingivitis and periodontitis - the main cause of tooth loss in adults. Today we want to tell you how to protect this part of your body from bacterial aggression.<\/p>\n<p><!--more--><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1282\" src=\"https:\/\/www.velezylozano.com\/wp-content\/uploads\/2016\/04\/4-periodonto-sano-vs-periodonto-enfermo-clinica-dental-murcia.jpeg\" alt=\"4. Periodontium-Healthy-Vs-Periodontium-Sick-Clinica-Dental-Murcia\" width=\"640\" height=\"401\"><br \/>\n<strong>Dental hygiene<\/strong><br \/>\nIt is essential, as we have stressed in previous blog posts, to <a href=\"https:\/\/velezylozano.com\/en\/\">Velez &amp; Lozano<\/a>A healthy mouth is only possible with a daily dental hygiene that includes at least two daily brushings and the use of other allies of our smile such as mouthwashes and dental floss.<\/p>\n<p>Don't know how to brush your teeth properly? We show you how to ensure optimal hygiene in this video.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/I0Ygk81naoQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>&nbsp;<\/p>\n<p><strong>Healthy diet<\/strong><br \/>\nDiet is a key factor in maintaining our health over the years. If physical activity helps us to stay active and fit, following a diet rich in fresh and nutritious foods will allow us to live our years without losing quality of life.<br \/>\nWhen it comes to our oral health, nutrition plays a key role, often neglected by many people. Publications such as the book by Dr. <a href=\"https:\/\/40semanas2sonrisas.es\/\">Macarena Rodr\u00edguez Santiago<\/a>of the clinic <a href=\"https:\/\/velezylozano.com\/en\/\">Velez &amp; Lozano<\/a> <a href=\"http:\/\/www.velezylozano.com\/es\/abriendo-boca\/\">Opening Mouth: recipes to take care of your teeth and gums'.<\/a> offers us the keys through classic recipes, inspired by the Mediterranean diet, to enjoy healthy gums. Because taste and periodontal care are not incompatible.<\/p>\n<p><strong>Regular visits to your dentist<\/strong><br \/>\nIt is important to visit our dentist at least once a year. Our trusted dentist knows our mouth better than anyone else, as well as its evolution over the years. Therefore, there is no one better than him or her to offer us early diagnoses of diseases that can worsen over time. A classic example of this problem can be found in gingivitis patients who, after a prolonged period of time without adequate medical help, often develop more serious diseases, such as periodontitis. This leads to receding gums, which is the beginning of tooth loss.<\/p>\n<p>The periodontium is essential to our oral health and for this reason we must pay the necessary attention to it on a daily basis, relying on the professional advice of our trusted dentist.<\/p>","protected":false},"excerpt":{"rendered":"<p>The periodontium is the area of tissue that surrounds and supports our teeth. The gums are an important part of the periodontium, but not the only one. Since this area of our body is subjected to the action of bacteria throughout our lives, the periodontium is susceptible to a multitude of infections, the most common of which are [...]<\/p>","protected":false},"author":3,"featured_media":8267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-8266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo mantener sano tu periodonto - V\u00e9lez &amp; Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/how-to-keep-your-periodontium-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo mantener sano tu periodonto - V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"og:description\" content=\"El periodonto es la zona de tejidos que rodea y sostiene nuestra dentadura. Las enc\u00edas son una parte importante del periodonto, pero no la \u00fanica. Dado que esta zona de nuestro cuerpo est\u00e1 sometida durante toda la vida a la acci\u00f3n de las bacterias, el periodonto es sensible a multitud de infecciones, siendo las m\u00e1s [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velezylozano.com\/en\/how-to-keep-your-periodontium-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-17T06:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/4-periodonto-sano-vs-periodonto-enfermo-clinica-dental-murcia.jpeg?fit=640%2C401&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Comunicaci\u00f3n V&amp;L\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicaci\u00f3n V&amp;L\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/como-mantener-sano-tu-periodonto\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/como-mantener-sano-tu-periodonto\\\/\"},\"author\":{\"name\":\"Comunicaci\u00f3n V&amp;L\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#\\\/schema\\\/person\\\/1c56e3cf63dd58194e47c0f52ee1acd5\"},\"headline\":\"C\u00f3mo mantener sano tu periodonto\",\"datePublished\":\"2016-05-17T06:00:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/como-mantener-sano-tu-periodonto\\\/\"},\"wordCount\":467,\"publisher\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/como-mantener-sano-tu-periodonto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/velezylozano.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/4-periodonto-sano-vs-periodonto-enfermo-clinica-dental-murcia.jpeg\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/como-mantener-sano-tu-periodonto\\\/\",\"url\":\"https:\\\/\\\/velezylozano.com\\\/como-mantener-sano-tu-periodonto\\\/\",\"name\":\"C\u00f3mo mantener sano tu periodonto - V\u00e9lez &amp; 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