{"id":8284,"date":"2016-06-15T04:00:45","date_gmt":"2016-06-15T04:00:45","guid":{"rendered":"https:\/\/velezylozano.com\/un-consumo-excesivo-de-bebidas-azucaradas-podria-aumentar-el-riesgo-de-osteoporosis\/"},"modified":"2016-06-15T04:00:45","modified_gmt":"2016-06-15T04:00:45","slug":"un-consumo-excesivo-de-bebidas-azucaradas-podria-aumentar-el-riesgo-de-osteoporosis","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/excessive-consumption-of-sugary-drinks-could-increase-risk-of-osteoporosis\/","title":{"rendered":"Excessive consumption of sugary drinks may increase risk of osteoporosis"},"content":{"rendered":"
Sugar-sweetened beverages are one of the most recent changes in the world's diet, resulting in the fact that, despite the fact that the WHO<\/a> recommends a maximum consumption of 50 grams of sugar, many adults exceed this threshold with their daily beverage consumption alone!<\/p>\n <\/p>\n Although they may be harmless, daily consumption of these drinks can lead to an increased risk of developing various pathologies, such as osteoporosis, due to a reduction in the density of bone mass, which is particularly important for women, who are more prone to suffer from osteoporosis.<\/p>\n Similarly, studies show a 22% increase in the risk of type II diabetes with consumption of one can of soft drinks per day, as well as heart attacks and other heart diseases.<\/p>\n As if this were not enough, studies show that consuming one sugary soft drink a day, added to a conventional diet, is equivalent to gaining 6.75 kilos of sugar after a year, and drinking two of these a day is equivalent, after a year, to more than 23 kilos of sugar.<\/p>\n<\/p>\n