{"id":8284,"date":"2016-06-15T04:00:45","date_gmt":"2016-06-15T04:00:45","guid":{"rendered":"https:\/\/velezylozano.com\/un-consumo-excesivo-de-bebidas-azucaradas-podria-aumentar-el-riesgo-de-osteoporosis\/"},"modified":"2016-06-15T04:00:45","modified_gmt":"2016-06-15T04:00:45","slug":"excessive-consumption-of-sugary-drinks-could-increase-risk-of-osteoporosis","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/excessive-consumption-of-sugary-drinks-could-increase-risk-of-osteoporosis\/","title":{"rendered":"Excessive consumption of sugary drinks may increase risk of osteoporosis"},"content":{"rendered":"<p>Sugar-sweetened beverages are one of the most recent changes in the world's diet, resulting in the fact that, despite the fact that the <a href=\"http:\/\/www.who.int\/es\/\">WHO<\/a> recommends a maximum consumption of 50 grams of sugar, many adults exceed this threshold with their daily beverage consumption alone!<\/p>\n<p><!--more--><\/p>\n<p>Although they may be harmless, daily consumption of these drinks can lead to an increased risk of developing various pathologies, such as osteoporosis, due to a reduction in the density of bone mass, which is particularly important for women, who are more prone to suffer from osteoporosis.<\/p>\n<p>Similarly, studies show a 22% increase in the risk of type II diabetes with consumption of one can of soft drinks per day, as well as heart attacks and other heart diseases.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1409 aligncenter\" src=\"https:\/\/i0.wp.com\/www.velezylozano.com\/wp-content\/uploads\/2016\/06\/adulto.jpg?resize=689%2C975&#038;ssl=1\" alt=\"Adult\" width=\"689\" height=\"975\"><\/p>\n<p>As if this were not enough, studies show that consuming one sugary soft drink a day, added to a conventional diet, is equivalent to gaining 6.75 kilos of sugar after a year, and drinking two of these a day is equivalent, after a year, to more than 23 kilos of sugar.<\/p>\n<p>In addition to all this, from the point of view of <a href=\"https:\/\/velezylozano.com\/en\/\">V\u00e9lez and Lozano<\/a>In terms of oral pathologies, these types of drinks produce a considerable increase in the erosion and loss of enamel, as well as caries, so it is important to assess whether their consumption in our daily diet is excessive in order to be able to control it before the problems derived from them become excessive.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sugary drinks are one of the most recent dietary changes around the world, with the result that, despite the WHO's recommended maximum intake of 50 grams of sugar, many adults exceed this threshold with their daily beverage consumption alone!<\/p>","protected":false},"author":3,"featured_media":8285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-8284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un consumo excesivo de bebidas azucaradas podr\u00eda aumentar el riesgo de osteoporosis - V\u00e9lez &amp; Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/excessive-consumption-of-sugary-drinks-could-increase-risk-of-osteoporosis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un consumo excesivo de bebidas azucaradas podr\u00eda aumentar el riesgo de osteoporosis - V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"og:description\" content=\"Las bebidas azucaradas son uno de los cambios m\u00e1s recientes en la dieta de todo el mundo, resultando que, a pesar de que la OMS recomienda un consumo m\u00e1ximo de 50 gramos de az\u00facar, muchos adultos superan este umbral \u00a1\u00fanicamente con su consumo diario de bebidas!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velezylozano.com\/en\/excessive-consumption-of-sugary-drinks-could-increase-risk-of-osteoporosis\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9lez &amp; 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Es por ello que, ante una visita al dentista y el diagn\u00f3stico de varias lesiones de\u2026","rel":"","context":"In &quot;2021&quot;","block_context":{"text":"2021","link":"https:\/\/velezylozano.com\/en\/category\/2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8316,"url":"https:\/\/velezylozano.com\/en\/you-snack-between-meals-your-teeth-give-you-away\/","url_meta":{"origin":8284,"position":2},"title":"Snacking between meals? Your teeth are giving you away","author":"Comunicaci\u00f3n V&amp;L","date":"30 de August de 2016","format":false,"excerpt":"Que tire la primera piedra el que est\u00e9 libre de pecado. Picar entre horas es un placer al que pocos podemos resistirnos. En el trabajo, en casa, dando un paseo\u2026 Tomar un helado, un tentempi\u00e9, un refresco o golosina entre las comidas es algo muy com\u00fan que, sin embargo, puede\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/ingredientes-pavo-de-golosinas.jpg?fit=1100%2C727&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/ingredientes-pavo-de-golosinas.jpg?fit=1100%2C727&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/ingredientes-pavo-de-golosinas.jpg?fit=1100%2C727&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/ingredientes-pavo-de-golosinas.jpg?fit=1100%2C727&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/ingredientes-pavo-de-golosinas.jpg?fit=1100%2C727&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12020,"url":"https:\/\/velezylozano.com\/en\/alcohol-is-harmful-to-your-dental-health\/","url_meta":{"origin":8284,"position":3},"title":"Is alcohol harmful to your dental health?","author":"Francisco J.","date":"18 de August de 2023","format":false,"excerpt":"Seamos claros desde el principio: s\u00ed, el alcohol es perjudicial para la salud dental, como lo es para la salud en general, sin paliativos. Pero, \u00bfcu\u00e1l es el problema en concreto? En un estudio de la revista cient\u00edfica Microbiome, publicado en el a\u00f1o 2018, se analiz\u00f3 la microbiota oral de\u2026","rel":"","context":"In &quot;2023&quot;","block_context":{"text":"2023","link":"https:\/\/velezylozano.com\/en\/category\/2023\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/08\/46e4e9c6.jpg?fit=600%2C398&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/08\/46e4e9c6.jpg?fit=600%2C398&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/08\/46e4e9c6.jpg?fit=600%2C398&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8322,"url":"https:\/\/velezylozano.com\/en\/tired-of-sugar-saturated-products-we-bring-you-a-few-alternatives\/","url_meta":{"origin":8284,"position":4},"title":"Tired of sugar-saturated products? We bring you a few alternatives.","author":"Comunicaci\u00f3n V&amp;L","date":"14 de March de 2017","format":false,"excerpt":"Como hemos mencionado en anteriores art\u00edculos de este blog, (Un batido contiene todo el az\u00facar que tus hijos deber\u00edan ingerir \u00a1en un d\u00eda!; Un consumo excesivo de bebidas azucaradas podr\u00edas aumentar el riesgo de osteoporosis; 10 escondites del az\u00facar) podemos encontrar grandes cantidades de az\u00facar en productos que consumimos cotidianamente\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/alternativas-azucar-vele-y-lozano.jpg?fit=620%2C413&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/alternativas-azucar-vele-y-lozano.jpg?fit=620%2C413&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/alternativas-azucar-vele-y-lozano.jpg?fit=620%2C413&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8364,"url":"https:\/\/velezylozano.com\/en\/breastfeeding-and-tooth-decay\/","url_meta":{"origin":8284,"position":5},"title":"Breastfeeding and tooth decay","author":"Comunicaci\u00f3n V&amp;L","date":"14 de October de 2019","format":false,"excerpt":"\u00bfTe preocupa que tu beb\u00e9 pueda sufrir caries a causa de la leche materna? \u00bfTienes dudas acerca de la salud e higiene oral de tu beb\u00e9 en sus primeros dientes? Qu\u00e9date con nosotros y te aclararemos estas cuestiones.\u00a0 La leche materna es el alimento ideal para nuestro beb\u00e9, ya que,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/lactancia-materna-1920-1.jpg?fit=750%2C422&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/lactancia-materna-1920-1.jpg?fit=750%2C422&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/lactancia-materna-1920-1.jpg?fit=750%2C422&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/lactancia-materna-1920-1.jpg?fit=750%2C422&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/8284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/comments?post=8284"}],"version-history":[{"count":0,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/8284\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media\/8285"}],"wp:attachment":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media?parent=8284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/categories?post=8284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/tags?post=8284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}