{"id":8330,"date":"2018-03-26T08:15:20","date_gmt":"2018-03-26T08:15:20","guid":{"rendered":"https:\/\/velezylozano.com\/xilitol-el-azucar-del-abedul\/"},"modified":"2018-03-26T08:15:20","modified_gmt":"2018-03-26T08:15:20","slug":"xylitol-the-birch-sugar","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/xylitol-the-birch-sugar\/","title":{"rendered":"Xylitol, the birch sugar"},"content":{"rendered":"

Do you get a lot of cavities, are you unable to give up sugar despite your dentist's recommendations, or do you not have time to brush your teeth when you are at work?<\/strong><\/p>\n

The solution to some of these questions could be found in a very special sugar, the Xylitol<\/b>.<\/p>\n

<\/p>\n

We generally associate sweets with sugar<\/b>especially common sugar or sucrose, which is a combination of glucose and fructose. We also associate it, and with good reason, with such serious health problems as diabetes<\/b>the obesity<\/b> and the dental caries<\/b>. Sugar is found naturally in fruits and vegetables, surrounded by fibre and nutrients, so we can eat these foods with peace of mind.<\/p>\n

\"velez-and-lozano-xylitol-sugar.png\"<\/p>\n

Ordinary sugar, a dangerous ally.<\/i><\/p>\n

The real danger lies in the large quantities used in industrial products such as soft drinks, snacks or industrial bakery products, as you probably already know. It is also in some products that have a reputation for being healthy, until we look closely at their composition. This would be the case of packaged juices, cold meats such as turkey or ham, certain dairy products and even baby food for our babies.<\/p>\n

But not all sugars have these problems. This would be the case for xylitol<\/b>a sugar with ideal properties<\/b>I'll explain why in a moment.<\/p>\n

\"velez-y-lozano-xylitol-birch\"<\/h6>\n

Birch wood, the main source of xylitol.<\/i><\/p>\n

What is Xylitol?<\/h2>\n

Xylitol is a sugar and it is sweet, and curiously, it is very common in Finland, due to the shortage of normal sugar during the Second World War. It is also called birch sugar, as it is extracted from the wood of this Nordic tree, but because of its chemical composition, does not have the disadvantages of regular sugar<\/b>.<\/p>\n

Properties of Xylitol<\/h3>\n
    \n
  • It has fewer calories<\/b>2.4Kcal compared to 4Kcal for sucrose.<\/li>\n
  • Low glycaemic index<\/b>This means that it does not increase insulin levels as much, about 10 times less than regular sugar, so it is suitable for diabetics, within certain limits.<\/li>\n
  • Does not cause tooth decay, but prevents it.<\/b>The bacteria responsible for tooth decay are no longer fed, so their population is drastically reduced.<\/li>\n<\/ul>\n

    In addition, other benefits of its consumption have been discovered, such as the fact that it is prebiotic<\/b>by feeding the beneficial bacterial flora of our digestive tract, and prevents osteoporosis<\/b>because it increases calcium absorption. It is also used successfully in various areas of medicine for its antifungal and bactericidal effects.<\/p>\n

    Where can I find Xylitol?<\/h3>\n

    Xylitol can be found as a sweetener in sweets and Smint-type dagrees, but its concentration is very low and it has no therapeutic function. If we want to take advantage of its benefits and incorporate it into our diet, we can find it in powdered form like ordinary sugar in large packets, or in single doses. There are also pharmacy sweets and chewing gum with an adequate concentration, and even lollipops for the little ones.<\/p>\n

    Dr. Diego Saura Mi\u00f1ano, endodontist at V\u00e9lez&Lozano<\/p>","protected":false},"excerpt":{"rendered":"

    Do you get a lot of cavities, are you unable to give up sugar despite your dentist's recommendations, or do you not have time to brush your teeth when you are at work? The solution to some of these questions could be found in a very special sugar, Xylitol.<\/p>","protected":false},"author":3,"featured_media":8331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-8330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nXilitol, el az\u00facar del abedul - V\u00e9lez & Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/xylitol-the-birch-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Xilitol, el az\u00facar del abedul - V\u00e9lez & Lozano\" \/>\n<meta property=\"og:description\" content=\"\u00bfTe salen muchas caries? \u00bfEres incapaz de dejar el az\u00facar a pesar de las recomendaciones de tu dentista? \u00bfNo te da tiempo a cepillarte los dientes cuando est\u00e1s en el trabajo? La soluci\u00f3n a algunos de estos interrogantes podr\u00eda encontrarse en un az\u00facar muy especial, el Xilitol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velezylozano.com\/en\/xylitol-the-birch-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9lez & Lozano\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-26T08:15:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-xilitol.png?fit=1200%2C700&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Comunicaci\u00f3n V&L\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicaci\u00f3n V&L\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/xilitol-el-azucar-del-abedul\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/xilitol-el-azucar-del-abedul\\\/\"},\"author\":{\"name\":\"Comunicaci\u00f3n V&L\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#\\\/schema\\\/person\\\/1c56e3cf63dd58194e47c0f52ee1acd5\"},\"headline\":\"Xilitol, el az\u00facar del abedul\",\"datePublished\":\"2018-03-26T08:15:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/xilitol-el-azucar-del-abedul\\\/\"},\"wordCount\":554,\"publisher\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/xilitol-el-azucar-del-abedul\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/velezylozano.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/velez-y-lozano-xilitol.png?fit=1200%2C700&ssl=1\",\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/xilitol-el-azucar-del-abedul\\\/\",\"url\":\"https:\\\/\\\/velezylozano.com\\\/xilitol-el-azucar-del-abedul\\\/\",\"name\":\"Xilitol, el az\u00facar del abedul - 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higienistas dentales de Espa\u00f1a se encuentran con frecuencia con numerosas consultas acerca de las ventajas de usar uno u otro producto de salud bucodental y, en ocasiones, incluso acerca de productos y teor\u00edas de lo m\u00e1s extra\u00f1o que cuesta entender c\u00f3mo llegan a la poblaci\u00f3n a\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/estas_son_las_consecuencias_de_masticar_chicle.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/estas_son_las_consecuencias_de_masticar_chicle.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/estas_son_las_consecuencias_de_masticar_chicle.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/estas_son_las_consecuencias_de_masticar_chicle.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/estas_son_las_consecuencias_de_masticar_chicle.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8464,"url":"https:\/\/velezylozano.com\/en\/nutritional-recommendations-for-children\/","url_meta":{"origin":8330,"position":1},"title":"Nutritional recommendations for children","author":"Comunicaci\u00f3n V&L","date":"27 de February de 2021","format":false,"excerpt":"La caries es la enfermedad m\u00e1s com\u00fan de la infancia, por encima de asma o los resfriados. Puede llevar a la p\u00e9rdida prematura de los dientes, lo que conlleva dificultad para hablar, para relacionarse con sus iguales y para masticar. Esto hace que los ni\u00f1os no quieran consumir alimentos duros,\u2026","rel":"","context":"In "2021"","block_context":{"text":"2021","link":"https:\/\/velezylozano.com\/en\/category\/2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/image-17.png?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/image-17.png?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/image-17.png?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/image-17.png?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/image-17.png?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8460,"url":"https:\/\/velezylozano.com\/en\/what-foods-are-we-making-a-mistake-in-our-childs-diet\/","url_meta":{"origin":8330,"position":2},"title":"What foods are we getting wrong in our child's diet?","author":"Comunicaci\u00f3n V&L","date":"12 de February de 2021","format":false,"excerpt":"En la dieta diaria consumimos muchos alimentos \u201csaludables\u201d cargados de az\u00facar, con el riesgo que conlleva de provocar caries. En cambio, a ojos de los padres, las chucher\u00edas y golosinas son los principales responsables. Es por ello que, ante una visita al dentista y el diagn\u00f3stico de varias lesiones de\u2026","rel":"","context":"In "2021"","block_context":{"text":"2021","link":"https:\/\/velezylozano.com\/en\/category\/2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8322,"url":"https:\/\/velezylozano.com\/en\/tired-of-sugar-saturated-products-we-bring-you-a-few-alternatives\/","url_meta":{"origin":8330,"position":3},"title":"Tired of sugar-saturated products? We bring you a few alternatives.","author":"Comunicaci\u00f3n V&L","date":"14 de March de 2017","format":false,"excerpt":"Como hemos mencionado en anteriores art\u00edculos de este blog, (Un batido contiene todo el az\u00facar que tus hijos deber\u00edan ingerir \u00a1en un d\u00eda!; Un consumo excesivo de bebidas azucaradas podr\u00edas aumentar el riesgo de osteoporosis; 10 escondites del az\u00facar) podemos encontrar grandes cantidades de az\u00facar en productos que consumimos cotidianamente\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/alternativas-azucar-vele-y-lozano.jpg?fit=620%2C413&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/alternativas-azucar-vele-y-lozano.jpg?fit=620%2C413&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/alternativas-azucar-vele-y-lozano.jpg?fit=620%2C413&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":8320,"url":"https:\/\/velezylozano.com\/en\/10-sugar-caches\/","url_meta":{"origin":8330,"position":4},"title":"10 sugar caches.","author":"Comunicaci\u00f3n V&L","date":"6 de March de 2017","format":false,"excerpt":"Desde V\u00e9lez y Lozano queremos comentaros esta noticia que hemos encontrado en la revista Men\u00b4s and Health, y es que al parecer el az\u00facar se encuentra hasta en los lugares m\u00e1s insospechados, y como nos indican en la edici\u00f3n de Noviembre de 2016 \u2018No es f\u00e1cil escoger los alimentos que\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-escondites-azucar.jpg?fit=720%2C420&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-escondites-azucar.jpg?fit=720%2C420&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-escondites-azucar.jpg?fit=720%2C420&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/velez-y-lozano-escondites-azucar.jpg?fit=720%2C420&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":10444,"url":"https:\/\/velezylozano.com\/en\/fresh-healthy-homemade-recipes-for-a-cavity-free-summer\/","url_meta":{"origin":8330,"position":5},"title":"Fresh, homemade and healthy recipes for a cavity-free summer","author":"Vanesa Rico Carrillo","date":"17 de June de 2022","format":false,"excerpt":"No hace mucho, durante una consulta de revisi\u00f3n rutinaria, le indiqu\u00e9 a una madre la necesidad de reducir la ingesta de az\u00facar en su hijo bajo la amenaza de que siguieran apareciendo caries y para mi sorpresa ella respondi\u00f3: \u201c\u00a1Pero si eso en verano es imposible!\u201d. Se me ocurri\u00f3 entonces\u2026","rel":"","context":"In "2022"","block_context":{"text":"2022","link":"https:\/\/velezylozano.com\/en\/category\/2022\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/06\/IMG_9662-scaled-e1655457754742.jpg?fit=1185%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/06\/IMG_9662-scaled-e1655457754742.jpg?fit=1185%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/06\/IMG_9662-scaled-e1655457754742.jpg?fit=1185%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/06\/IMG_9662-scaled-e1655457754742.jpg?fit=1185%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/06\/IMG_9662-scaled-e1655457754742.jpg?fit=1185%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/8330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/comments?post=8330"}],"version-history":[{"count":0,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/8330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media\/8331"}],"wp:attachment":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media?parent=8330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/categories?post=8330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/tags?post=8330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}