{"id":8460,"date":"2021-02-12T10:48:00","date_gmt":"2021-02-12T10:48:00","guid":{"rendered":"https:\/\/velezylozano.com\/con-que-alimentos-nos-estamos-equivocando-en-la-alimentacion-de-nuestro-hijo\/"},"modified":"2021-02-12T10:48:00","modified_gmt":"2021-02-12T10:48:00","slug":"con-que-alimentos-nos-estamos-equivocando-en-la-alimentacion-de-nuestro-hijo","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/what-foods-are-we-making-a-mistake-in-our-childs-diet\/","title":{"rendered":"What foods are we getting wrong in our child's diet?"},"content":{"rendered":"
In our daily diet we consume many \"healthy\" foods that are loaded with sugar, with the attendant risk of cause tooth decay. <\/strong>In the eyes of parents, however, sweets and candy are the main culprits. That is why, when faced with a visit to the dentist and the diagnosis of several caries lesions in young children, parents ask the key question: \"but if my child doesn't eat sweets, why does he\/she have caries?<\/p>\n\n\n\n Due to the edetrimental effect of free sugar on metabolism<\/strong> and the relationship of its consumption to weight gain, the WHO recommends that free sugar should not contribute more than 5% of the total calories ingested per day. <\/p>\n\n\n\n Their consumption masked within these \"foodstuffs\" represents one of the most significant The most influential factors in the development of such caries, <\/strong>and have in common that they are hyperpalatable (they are designed to make us always want more and make it difficult to stop eating them) and alter the natural satiety mechanisms, which can lead to over-consumption. <\/p>","protected":false},"excerpt":{"rendered":" In our daily diet we consume many \"healthy\" foods that are loaded with sugar, with the risk of causing tooth decay. However, in the eyes of parents, sweets and candy are the main culprits. That is why, when faced with a visit to the dentist and a diagnosis of several caries lesions in young children, parents and caregivers are often [...]<\/p>","protected":false},"author":3,"featured_media":8461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-8460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"yoast_head":"\n<\/figure><\/div>\n\n\n\n
There are many foods with good health qualities but high in sugars.<\/h2>\n\n\n\n
It is not the microorganism Lactobacillus casei but the vitamin B6 added in this dairy product that is responsible for activating our defences. This B6 is obtained naturally with a balanced diet, being present in fruit, whole grains, vegetables, pulses, etc. What's more, a banana provides three times the amount of vitamin B6 than one of these measures, and at a lower price. <\/li>
They are very harmful as their consumption is directly related to overweight and obesity, a direct cause of type II diabetes, cardiovascular problems, and some types of cancer. Excessive consumption can also cause dental erosion.<\/li>
To know whether a sugar is added or not, we must look at the list of ingredients.<\/strong> Don't be fooled by \"sugar-free\" products, if added, ingredients include: sugar, sucrose, glucose, fructose, corn syrup, vegetable rice syrup, coconut sugar, invert sugar, maltodextrin, dest, dextrose, fruit concentrates, molasses, mint, honey.<\/li><\/ol>\n\n\n\n<\/figure><\/div>\n\n\n\n