{"id":8464,"date":"2021-02-27T11:12:00","date_gmt":"2021-02-27T11:12:00","guid":{"rendered":"https:\/\/velezylozano.com\/recomendaciones-nutricionales-en-la-infancia\/"},"modified":"2021-02-27T11:12:00","modified_gmt":"2021-02-27T11:12:00","slug":"nutritional-recommendations-for-children","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/nutritional-recommendations-for-children\/","title":{"rendered":"Nutritional recommendations for children"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Caries and<strong>t is the most common childhood disease, <\/strong>over and above asthma or colds. It can lead to premature loss of teeth, leading to difficulty in speaking, interacting with peers and chewing. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This means that children do not want to eat hard, dry and fibrous foods such as fruit, vegetables or wholegrain cereals, which are necessary for the correct development of the mouth as a whole. In order to improve children's nutrition, here are some brief nutritional recommendations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Milk: <\/strong>is a food that generates controversy due to the myths that advise or advise against its use, but it is a healthy food, as long as we do not add sugar, industrial chocolate powder or biscuits.<br>Milk contains quality protein, healthy fats, calcium, vitamin D, vitamin B12 and other micronutrients. However, we can obtain these nutrients from other sources, so it is not an essential food. Sardines, almonds, sesame seeds, soybeans and tofu are some alternatives that also provide calcium.&nbsp;<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"534\" width=\"800\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2021\/02\/image-16.png?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-4824\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fruit and vegetables: <\/strong>sometimes we are told by the media that fruit can be too high in sugar, but they are perfectly healthy foods. It is advisable to eat about 5 pieces of fruit and vegetables a day.<\/li><li>The WHO currently recommends reducing the <strong>free sugar intake<\/strong>referring to sugar added to foods by manufacturers. It obviously excludes sugar naturally present in fresh fruit.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Natural juice: <\/strong>When drinking natural fruit juices, we should be aware that they are less satiating, as they do not have the fibre contained in a whole piece of fruit, and even the chewing process gives us a feeling of satiety. Although we get part of the nutrients from the fruit, it will contain mainly sweetened juice, so we should not abuse them.<\/li><li><strong>Eggs: <\/strong>There has always been controversy about this food. The reality, after so much scientific evidence, is that it can be a great ally in our daily intake. The egg white is a source of high quality protein, and the yolk provides us with healthy fatty acids, vitamins, minerals and carotenoids. Its cholesterol is not harmful as dietary cholesterol has little or no relation to our blood cholesterol. So have no fear, consuming 1 to 3 eggs a day has not been shown to be harmful to the general healthy population.\u00a0<\/li><li>The confectionery of <strong>home production<\/strong>using ingredients such as banana, oats, egg and pure cocoa or 80% chocolate, is very healthy, although it should not be abused due to its high calorie density.<\/li><li><strong>Xylitol<\/strong>is a sugar with fewer calories: 2.4 Kcal compared to 4 Kcal for sucrose, with a low glycaemic index and does not cause tooth decay, but prevents it. <a rel=\"noreferrer noopener\" href=\"https:\/\/velezylozano.com\/en\/blog\/xylitol-the-birch-sugar\/\" target=\"_blank\">You can find out more about this in our article on xylitol.<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Tooth decay is the most common childhood disease, ahead of asthma or colds. It can lead to premature tooth loss, which leads to difficulty speaking, interacting with peers and chewing. This makes children unwilling to eat the hard, dry, fibrous foods that are so necessary [...]<\/p>","protected":false},"author":3,"featured_media":8465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-8464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomendaciones nutricionales en la infancia - V\u00e9lez &amp; Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/nutritional-recommendations-for-children\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendaciones nutricionales en la infancia - V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"og:description\" content=\"La caries es la enfermedad m\u00e1s com\u00fan de la infancia, por encima de asma o los resfriados. Puede llevar a la p\u00e9rdida prematura de los dientes, lo que conlleva dificultad para hablar, para relacionarse con sus iguales y para masticar. Esto hace que los ni\u00f1os no quieran consumir alimentos duros, secos y fibrosos tan necesarios [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/velezylozano.com\/en\/nutritional-recommendations-for-children\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-27T11:12:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/velezylozano.com\/wp-content\/uploads\/2022\/01\/image-17-1024x684.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"684\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Comunicaci\u00f3n V&amp;L\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Comunicaci\u00f3n V&amp;L\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/recomendaciones-nutricionales-en-la-infancia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/recomendaciones-nutricionales-en-la-infancia\\\/\"},\"author\":{\"name\":\"Comunicaci\u00f3n V&amp;L\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#\\\/schema\\\/person\\\/1c56e3cf63dd58194e47c0f52ee1acd5\"},\"headline\":\"Recomendaciones nutricionales en la infancia\",\"datePublished\":\"2021-02-27T11:12:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/recomendaciones-nutricionales-en-la-infancia\\\/\"},\"wordCount\":506,\"publisher\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/velezylozano.com\\\/recomendaciones-nutricionales-en-la-infancia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/velezylozano.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/image-17.png?fit=4096%2C2734&ssl=1\",\"articleSection\":[\"2021\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/velezylozano.com\\\/recomendaciones-nutricionales-en-la-infancia\\\/\",\"url\":\"https:\\\/\\\/velezylozano.com\\\/recomendaciones-nutricionales-en-la-infancia\\\/\",\"name\":\"Recomendaciones nutricionales en la infancia - V\u00e9lez &amp; 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Let's talk about geographical language","author":"Fernando Garc\u00eda V\u00e9lez","date":"21 de June de 2024","format":false,"excerpt":"Si has notado manchas irregulares y lisas en tu lengua y te preguntas \"\u00bfPor qu\u00e9 tengo manchas en la lengua?\" o \"\u00bfDeber\u00eda preocuparme por estas manchas?\", hay varias posibles causas detr\u00e1s de estos s\u00edntomas. Las manchas en la lengua pueden deberse a diversas razones, como infecciones, deficiencias vitam\u00ednicas, irritaciones o\u2026","rel":"","context":"In &quot;2024&quot;","block_context":{"text":"2024","link":"https:\/\/velezylozano.com\/en\/category\/2024\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/Firefly-QUiero-mostrar-una-lengua-con-una-mancha-con-forma-de-continente-96864.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/Firefly-QUiero-mostrar-una-lengua-con-una-mancha-con-forma-de-continente-96864.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/Firefly-QUiero-mostrar-una-lengua-con-una-mancha-con-forma-de-continente-96864.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/Firefly-QUiero-mostrar-una-lengua-con-una-mancha-con-forma-de-continente-96864.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2024\/06\/Firefly-QUiero-mostrar-una-lengua-con-una-mancha-con-forma-de-continente-96864.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8042,"url":"https:\/\/velezylozano.com\/en\/babies-can-get-cavities\/","url_meta":{"origin":8464,"position":1},"title":"Can a baby have tooth decay?","author":"Comunicaci\u00f3n V&amp;L","date":"7 de May de 2013","format":false,"excerpt":"Hoy en d\u00eda, pese a las medidas preventivas comunitarias que se llevan a cabo para mantener prevenir las enfermedades orales en la infancia, la caries dental es la enfermedad m\u00e1s prevalente en el ser humano. Actualmente, sabemos que \u00e9sta es una enfermedad infecciosa que se produce por varios factores y\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/Co%CC%81mo-dormir-al-bebe%CC%81-recie%CC%81n-nacido-1-2.jpg?fit=1200%2C526&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8416,"url":"https:\/\/velezylozano.com\/en\/healthy-mouth-habits\/","url_meta":{"origin":8464,"position":2},"title":"Healthy habits for your mouth","author":"Comunicaci\u00f3n V&amp;L","date":"2 de October de 2020","format":false,"excerpt":"\u00a1Cuidarse est\u00e1 de actualidad! Tras la pandemia todos apreciamos la salud m\u00e1s que nunca y tenemos deseo de cuidar de nuestro cuerpo y mente. Realizando peque\u00f1os cambios en nuestros h\u00e1bitos, podemos conseguir grandes resultados, pero no debemos dejar de lado nuestra salud oral. La boca es el lugar de entrada\u2026","rel":"","context":"In &quot;2020&quot;","block_context":{"text":"2020","link":"https:\/\/velezylozano.com\/en\/category\/2020\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/comida_saludable-scaled-1.jpg?fit=1200%2C482&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/comida_saludable-scaled-1.jpg?fit=1200%2C482&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/comida_saludable-scaled-1.jpg?fit=1200%2C482&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/comida_saludable-scaled-1.jpg?fit=1200%2C482&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/comida_saludable-scaled-1.jpg?fit=1200%2C482&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8462,"url":"https:\/\/velezylozano.com\/en\/did-you-know-that-improving-your-childs-nutrition-helps-prevent-tooth-decay\/","url_meta":{"origin":8464,"position":3},"title":"Did you know that improving your child's nutrition helps prevent tooth decay?","author":"Comunicaci\u00f3n V&amp;L","date":"20 de February de 2021","format":false,"excerpt":"El consumo de productos con alto contenido en az\u00facar como zumos, batidos, refrescos, galletas, chocolatinas, golosinas\u2026 actualmente representa uno de los factores mas influyentes en la aparici\u00f3n de dichas caries. Por eso debemos de cuidar la alimentaci\u00f3n y ense\u00f1ar a comer saludable a nuestros hijos. La infancia es una de\u2026","rel":"","context":"In &quot;2021&quot;","block_context":{"text":"2021","link":"https:\/\/velezylozano.com\/en\/category\/2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dessert-3129510_1920.jpg?fit=1200%2C799&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dessert-3129510_1920.jpg?fit=1200%2C799&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dessert-3129510_1920.jpg?fit=1200%2C799&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dessert-3129510_1920.jpg?fit=1200%2C799&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/dessert-3129510_1920.jpg?fit=1200%2C799&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8460,"url":"https:\/\/velezylozano.com\/en\/what-foods-are-we-making-a-mistake-in-our-childs-diet\/","url_meta":{"origin":8464,"position":4},"title":"What foods are we getting wrong in our child's diet?","author":"Comunicaci\u00f3n V&amp;L","date":"12 de February de 2021","format":false,"excerpt":"En la dieta diaria consumimos muchos alimentos \u201csaludables\u201d cargados de az\u00facar, con el riesgo que conlleva de provocar caries. En cambio, a ojos de los padres, las chucher\u00edas y golosinas son los principales responsables. Es por ello que, ante una visita al dentista y el diagn\u00f3stico de varias lesiones de\u2026","rel":"","context":"In &quot;2021&quot;","block_context":{"text":"2021","link":"https:\/\/velezylozano.com\/en\/category\/2021\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2022\/01\/watermelon-846357_1920.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11845,"url":"https:\/\/velezylozano.com\/en\/for-nutrition-that-promotes-dental-health\/","url_meta":{"origin":8464,"position":5},"title":"For nutrition that promotes dental health","author":"Francisco J.","date":"28 de May de 2023","format":false,"excerpt":"Hoy es el D\u00eda Nacional de la Nutrici\u00f3n, y desde V\u00e9lez y Lozano queremos, una vez m\u00e1s, recordar su importancia a la hora de mantener una correcta salud bucodental. Una boca saludable es sin\u00f3nimo de una buena alimentaci\u00f3n (entre otros buenos h\u00e1bitos) y viceversa. Por eso, queremos ofreceros una serie\u2026","rel":"","context":"In &quot;Actualidad&quot;","block_context":{"text":"Actualidad","link":"https:\/\/velezylozano.com\/en\/category\/news-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-03-07-a-las-15.34.23-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-03-07-a-las-15.34.23-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-03-07-a-las-15.34.23-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-03-07-a-las-15.34.23-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/velezylozano.com\/wp-content\/uploads\/2023\/05\/Captura-de-pantalla-2023-03-07-a-las-15.34.23-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/8464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/comments?post=8464"}],"version-history":[{"count":0,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/posts\/8464\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media\/8465"}],"wp:attachment":[{"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/media?parent=8464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/categories?post=8464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velezylozano.com\/en\/wp-json\/wp\/v2\/tags?post=8464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}