{"id":8527,"date":"2021-10-08T08:45:26","date_gmt":"2021-10-08T08:45:26","guid":{"rendered":"https:\/\/velezylozano.com\/ph-y-la-boca\/"},"modified":"2022-02-21T10:43:15","modified_gmt":"2022-02-21T10:43:15","slug":"ph-and-mouth","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/ph-and-mouth\/","title":{"rendered":"pH and its relationship to oral health"},"content":{"rendered":"<p>Last week we published in our <a href=\"https:\/\/www.youtube.com\/channel\/UCocKjObISqdFHsxaJ4BbBeQ\">YouTube channel<\/a> an experiment in which our partner <strong>Marina Mill\u00e1n<\/strong> measured the pH of different liquids using special test strips. The aim was to find out the level of acidity of these liquids, and thus find out which ones are more harmful to the enamel. In a somewhat basic causal relationship that we will explain in greater depth later, the higher the acidity, the more harmful to our oral health.\u00a0<\/p>\n\n\n\n<p>Without going into the complexity surrounding pH from a chemistry point of view, suffice it to say that more than a century ago, the chemist S\u00f8ren Peter Lauritz created what we know today as the pH scale, which ranges from <strong>values from 1 to 14<\/strong> and according to which a neutral substance should give a result of 7. Anything below is considered acidic and anything above is considered alkaline.\u00a0<\/p>\n\n\n\n<p>During the experiment carried out in our <strong>dental clinic in Murcia<\/strong>The results did not come as a surprise, showing that the liquids with the lowest results were sweetened beverages or lemon, thus making them the most damaging to enamel.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Experiment - The PH\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/uH3qIA_3nQk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>pH is important for our oral health because it is directly related to a substance on which we are highly dependent: our saliva. We have already discussed this at length in a <a href=\"https:\/\/velezylozano.com\/en\/blog\/saliva-oral-health\/\">blog post this past June<\/a>but we could summarise its important beneficial properties in that it dilutes and neutralises sugars in food, it has the ability to buffer pH variations, and, most importantly, it contains defensive properties and antimicrobial action.\u00a0<\/p>\n\n\n\n<p><strong>The usual range of saliva is between 5.6 and 7.9 according to the <\/strong>International Journal of Drug Testing. If we break this balance, we increase the chances of developing tooth decay and enamel erosion, and this is where acidic foods and liquids come into play. These lower the pH of our mouth, which means that when we brush after eating, we can scratch the enamel.\u00a0<\/p>\n\n\n\n<p>To prevent this, Marina also gave us a piece of advice earlier this week following the video:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tip - PH and brushing\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/GBQ_sQI9TJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>A couple of points should be clarified. Firstly, although there is a lot of confusion about it, carbonated drinks such as the cola alluded to in the video are not only harmful to oral health because of their sugar content, but also because of their use of sugar. <strong>carbon dioxide<\/strong>which is an acidic substance that will lower the pH of our mouth. For this reason, the consumption of soft drinks of all kinds, not just those containing sugar, should be limited to a minimum, or even eliminated.\u00a0<\/p>\n\n\n\n<p>Foods such as lemon or vinegar are healthy and recommendable, and they are usually mixed with other foods, so the pH is compensated to some extent. What is advisable is not to abuse them and, above all, not to fall into false myths that science has already demonstrated on dozens of occasions that they do not provide any benefit to the body, such as <a href=\"https:\/\/www.elespanol.com\/ciencia\/salud\/20180406\/disparate-vaso-agua-limon-ayunas-radiografia-mito\/297721146_0.html\">the one with the glass of lemon on an empty stomach<\/a>whose only effect on the body is to damage our enamel and dentin, as dietician Julio Basulto explained in this Twitter thread.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\"><p lang=\"es\" dir=\"ltr\">Well, the only effect lemon juice has been shown (convincingly) to have on our health is to erode the enamel and dentin of our teeth (<a href=\"https:\/\/t.co\/fCcnw9wNPC\">https:\/\/t.co\/fCcnw9wNPC<\/a>). Nothing more.<\/p>- \ud83c\udff3\ufe0f\ud83c\udf08Julio Basulto (@JulioBasulto_DN) <a href=\"https:\/\/twitter.com\/JulioBasulto_DN\/status\/964515155555037185?ref_src=twsrc%5Etfw\">February 16, 2018<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<p>The solution, as our colleague expresses in the video, is to simply let it go. <strong>20 minutes to brush<\/strong>and the pH of our mouth will have been re-regulated.\u00a0<\/p>\n\n\n\n<p>We also talked about not brushing immediately after eating in our previous article <a href=\"https:\/\/velezylozano.com\/en\/blog\/ten-dental-health-myths-we-must-banish-once-and-for-all-and-ii\/\">this blog entry<\/a>. <\/p>\n\n\n\n<p>And for more information on pH and its relationship with our oral health, you can consult this video by Dr. Diego Saura:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"V\u00e9lez y Lozano : The pH of the mouth : Murcia Dental Clinic\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/80-PhD1BA2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you have any questions or would like to send us any comments on the subject, or any suggestions for the next article or video, you can do so through our usual channels.&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Last week we published on our YouTube channel an experiment in which our colleague Marina Mill\u00e1n measured, using special test strips, the pH of different liquids. The aim was to find out the level of acidity of these liquids, and thus find out which ones are more harmful to the enamel. In a [...]<\/p>","protected":false},"author":3,"featured_media":8528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-8527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El pH y su relaci\u00f3n con la salud bucodental - V\u00e9lez &amp; Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/ph-and-mouth\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El pH y su relaci\u00f3n con la salud bucodental - V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"og:description\" content=\"La semana pasada publicamos en nuestro canal de YouTube un experimento en el que nuestra compa\u00f1era Marina Mill\u00e1n med\u00eda, sirvi\u00e9ndose de unas tiras reactivas especiales, el pH de diferentes l\u00edquidos. El objetivo era el de averiguar el nivel de acidez de los mismos, y conocer as\u00ed cu\u00e1les son m\u00e1s perjudiciales para el esmalte. 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Pero, \u00bfcu\u00e1l es el problema en concreto? 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