{"id":8540,"date":"2021-11-19T12:10:38","date_gmt":"2021-11-19T12:10:38","guid":{"rendered":"https:\/\/velezylozano.com\/diez-habitos-diarios-que-estan-danando-tu-salud-dental-sin-que-lo-sepas\/"},"modified":"2022-02-21T10:25:02","modified_gmt":"2022-02-21T10:25:02","slug":"ten-daily-habits-that-are-damaging-your-dental-health-without-you-knowing-it","status":"publish","type":"post","link":"https:\/\/velezylozano.com\/en\/ten-daily-habits-that-are-damaging-your-dental-health-without-you-knowing-it\/","title":{"rendered":"Ten daily habits that are damaging your dental health without you knowing it"},"content":{"rendered":"<p class=\"wp-block-paragraph\">I don't mean to sound alarmist by using a title like this for today's post. However, my experience as a hygienist at the V\u00e9lez y Lozano dental clinic has led me to discover that, due to ignorance or carelessness, most of our patients repeat several times a day. <strong>habits that damage your dental health<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That is why I am writing these lines, in order to educate our readers towards healthier practices and to try to get them to abandon these harmful behaviours once and for all.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. USE FLUORIDE-FREE TOOTHPASTE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toothpastes should contain fluoride in an amount recommended by dental professionals, as is the case with most legally marketed toothpastes. Although this is an unquestionable scientific principle, the current commercial trend towards the 'naturist' has led several brands to manufacture toothpastes without fluoride content, an option that should only be chosen by those recommended by a specialist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On the appropriate dosage and the difference in dosage between an adult and a child, <a href=\"https:\/\/velezylozano.com\/en\/blog\/what-childrens-toothpaste-should-look-like\/#:~:text=%E2%80%93%20Todos%20los%20ni%C3%B1os%20deben%20utilizar,menos%20dos%20veces%20al%20d%C3%ADa.\">you can consult it here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> 2. NOT FLOSSING\/FLOSSING\/TOOTHPICKING<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Many patients do not use dental floss, or any of its variants, believing that the bristles of the toothbrush are capable of removing food debris from between the teeth. Nothing could be further from the truth. In fact, the accumulation of this kind of debris leads to the appearance of the so-called <strong>interdental caries<\/strong>which can affect up to two parts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Therefore, if you are not using them due to lack of time, routine or simply laziness, you should know that your dental hygiene is deficient.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/velezylozano.com\/wp-content\/uploads\/2021\/11\/160427104248_dientes_624x351_thinkstock_nocredit-1.jpeg\" alt=\"\" class=\"wp-image-7439\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. OPEN THINGS WITH YOUR MOUTH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We are all aware that it is not exactly the best thing we can do for our teeth, but we still do it. In fact, it is something that many people do without even realising it, and so not only can we damage our teeth, but we can also damage the gums and other mucous membranes in our mouths.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. TIGHTENING WHEN BRUSHING<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Another problem we often see in the clinic. Unconsciously, it is relatively common to associate cleaning our teeth with cleaning, for example, a T-shirt. How would you do it? By rubbing hard, right? However, we can't do this with our teeth, as it can create <strong>recession, tenderness and bleeding gums<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Brushing should be a conscious act, in which we measure the pressure we apply at each moment. To help us control this, we can use soft or medium-soft bristle brushes, which will not give us the sensation of friction we are used to, but will remove plaque in the same way, taking care of our gums and teeth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. MISUSE OF INTERPROXIMAL BRUSHES<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is not enough to use tools for cleaning interdental areas, they must also be used correctly. With the <a href=\"https:\/\/es.wikipedia.org\/wiki\/Cepillo_interdental\">interproximal brushes<\/a> there are sometimes a couple of mistakes that can be detrimental to our oral health. The first would be to force the toothbrush into the interdental area. If we do this, over time, we will cause gum recession in that area. The entry should be gentle and, to make it easier, there are different sizes of interproximal brushes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. BAKING SODA OR ACTIVATED CHARCOAL WHEN BRUSHING TEETH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Neither baking soda nor activated charcoal will whiten our teeth, in fact, they will end up eroding our enamel, exposing the dentin, which is yellowish in colour, so precisely the opposite will occur. Furthermore, brushing with these ingredients can cause gum sensitivity or recession.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. EXCESSIVE GUM CHEWING<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Excessive use of chewing gum leads to jaw joint pain, laxative effect and tooth wear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you chew gum or take sweets frequently because you feel you have bad breath, don't forget to maintain good hygiene and always brush your tongue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8. WETTING THE TOOTHBRUSH BEFORE BRUSHING THE TEETH<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It is not actually necessary to wet the toothbrush before using it, but it is a very common gesture because it can generate a rough sensation in our mouth. For this reason, it is also common to wet it a second time when applying toothpaste, something that, unless indicated by the manufacturer, is not necessary either.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/velezylozano.com\/wp-content\/uploads\/2021\/11\/10-ha\u0301bitos-que-dan\u0303an-tu-salud-y-que-realizas-a-di\u0301ario-01-1-1024x659.png\" alt=\"\" class=\"wp-image-7438\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">9. EXCESSIVE CONSUMPTION OF CARBONATED BEVERAGES<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The vast majority of soft drinks have a high amount of carbon dioxide gas, which causes them to fizz (hence they are called carbonated beverages), which negatively affects the enamel, causing erosion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moreover, if they contain sugar or caffeine (as is common), the damage to teeth is multiplied.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10. EXCESS TOOTHPASTE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The amount of toothpaste that adults should use should not exceed the size of a pea. Too much toothpaste only generates foam and thus an erroneous sensation of quick cleaning, causing brushing to take much less time than the 2 minutes it should last.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It should be clarified that the use of mouthwash, if it is not prescribed by your dentist due to a dental condition, does not replace brushing or the use of dental floss\/toothpaste. It is rather a complement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BONUS: BITING YOUR NAILS<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Have you read our article on how biting your nails causes tooth decay?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Author: <\/strong>Jacobo Mart\u00ednez<\/p>","protected":false},"excerpt":{"rendered":"<p>I don't mean to sound alarmist by using a title like this for today's post. However, my experience as a hygienist at the V\u00e9lez y Lozano dental clinic has led me to discover that, through ignorance or carelessness, most of our patients repeat several habits that damage their dental health on a daily basis. For [...]<\/p>","protected":false},"author":13,"featured_media":8541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-8540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diez h\u00e1bitos diarios que est\u00e1n da\u00f1ando tu salud dental sin que lo sepas - V\u00e9lez &amp; Lozano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/velezylozano.com\/en\/ten-daily-habits-that-are-damaging-your-dental-health-without-you-knowing-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diez h\u00e1bitos diarios que est\u00e1n da\u00f1ando tu salud dental sin que lo sepas - V\u00e9lez &amp; Lozano\" \/>\n<meta property=\"og:description\" content=\"No pretendo sonar alarmista al usar un t\u00edtulo como este para nuestro post de hoy. Sin embargo, mi experiencia como higienista en la cl\u00ednica dental V\u00e9lez y Lozano me ha llevado a descubrir que, por desconocimiento o desidia, una mayor\u00eda de nuestros pacientes repiten d\u00eda a d\u00eda varios h\u00e1bitos que da\u00f1an su salud dental. 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