Bad breath is a fairly common problem that has a major impact on the lives of patients who suffer from it. Normally, when a person suffers from bad breath, they tend to distance themselves a little from their interlocutors and/or be more withdrawn than normal in situations that affect their professional or personal lives. For this reason, those who suffer from halitosis tend to seek a solution to it, although often in the wrong way.
Halitosis can arise for a variety of reasons, the most common being a build-up of bacteria in the mouth. Poor oral hygiene allows these bacteria to reproduce and release foul-smelling sulphur compounds. In addition, dental problems such as tooth decay, gum disease or infections can contribute to bad breath. In some cases, halitosis can be a sign of more general health problems, such as stomach problems or diabetes.
Tips to combat halitosis:
- Rigorous oral hygiene: Regular brushing after every meal and flossing are essential to remove food particles and prevent bacterial build-up.
- Regular visits to the dentist: Scheduling regular check-ups with our dental team allows us to detect and treat oral problems before they become causes of halitosis.
- Mouthwash: Using an antibacterial mouthwash can help eliminate the bacteria that cause bad breath. However, it is important not to rely solely on mouthwash and to maintain a good oral hygiene routine.
- Constant hydration: Saliva plays a crucial role in preventing bad breath by helping to remove food particles and neutralise acids in the mouth. Drinking enough water throughout the day helps maintain healthy saliva production.
- Avoid foods and drinks that cause bad breath: Foods such as onions, garlic and caffeinated beverages can contribute to bad breath. Reducing their consumption can help maintain freshness in the mouth.
- Care of dental prostheses: If you wear dentures or other devices, it is crucial to clean them properly to prevent the build-up of bacteria and debris.
