With the arrival of summer, many of us are ready to enjoy the sun, holidays and outdoor activities. However, during this time it is crucial not to neglect our dental health. At Vélez & Lozano we want to share some practical tips -as we have done every year- to maintain a healthy and bright smile during the summer season.
Adequate hydration
The summer heat can easily lead to dehydration. Saliva is essential to keep our mouth clean and free of bacteria. Drinking enough water helps maintain an adequate salivary flow, which prevents tooth decay and halitosis (bad breath). Also, avoid sugary and carbonated drinks, which can erode tooth enamel and increase the risk of tooth decay.
2. Beware of ice cream and cold drinks
Although ice cream and cold drinks are refreshing, excessive consumption of these products can cause tooth sensitivity. Opt for options without added sugar and enjoy these treats in moderation to protect your tooth enamel.
3. Protection during sporting activities
Summer is synonymous with sports and outdoor activities. If you are involved in contact sports or activities where you might get hit in the mouth, it is advisable to wear a mouthguard. This simple device can prevent serious injury to the teeth and soft tissues of the mouth.
4. Healthy diet
Eating a balanced diet rich in fruits and vegetables not only benefits your overall health, but also your oral health. Crunchy fruits and vegetables such as apples, carrots and celery help clean teeth naturally and stimulate saliva production.
5. Don't neglect your oral hygiene
Even if you're on holiday, it's vital to maintain your oral hygiene routine. Brush your teeth at least twice a day with fluoride toothpaste and floss daily. Take a dental hygiene kit with you if you travel to make sure you don't neglect these essential habits.
6. Swimming pool precautions
Chlorine in swimming pools can negatively affect your teeth. Prolonged contact with chlorinated water can weaken tooth enamel, so rinse your mouth with fresh water after swimming to minimise the impact.
7. Regular visits to the dentist
Summer is a good time to schedule a visit to the dentist. A dental check-up can help you detect and prevent problems before they become serious. Remember that we don't change our schedule so that we can always offer you the best service, even during the summer season.
In conclusion, enjoying the summer does not mean neglecting your dental health. With a few simple habits and precautions, you can maintain a healthy and bright smile. If you have any doubts or need more advice, do not hesitate to contact us or visit our clinic.
