It is not uncommon for our patients to ask us about snoring, especially when they are accompanied by the person who suffers most from it, and especially in summer. This season can exacerbate an existing problem due to factors such as seasonal allergies or increased alcohol consumption at social events. I am Diego and I practice as a dentist in Murcia at Vélez & Lozano and I will try to offer you clear and useful information about the causes and solutions for snoring.
What causes snoring?
Snoring occurs when airflow through the mouth and nose is obstructed during sleep. The causes can vary, and it is crucial to understand that several factors are involved:
- Nasal obstructionA deviated septum, congestion or allergies can make it difficult to breathe through the nose, forcing you to breathe through your mouth and increasing the likelihood of snoring.
- OverweightExcess tissue in the neck area can press on the airways and cause snoring.
- Sleeping positionSleeping on the back can cause the tongue and soft palate to collapse towards the back of the throat, blocking the airway.
- Alcohol consumptionRelaxes the throat muscles, which can make snoring worse.
Dental factors and snoring
Dentally, several conditions can contribute to snoring:
- Dental malocclusionIncorrect alignment of the teeth can affect the position of the tongue and airflow.
- Jaw size and positionA small or receding jaw may restrict the airway.
- Dental appliances and splintsSome dental devices can help keep the airway open.
Solutions for snoring from dentistry
There are several solutions that can be implemented in dentistry to reduce or eliminate snoring:
- Mandibular advancement splintsThese devices are placed in the mouth at night and help to bring the jaw forward, which keeps the airway open.
- Palatal expansion appliancesSleep apnoea: Used especially in cases of sleep apnoea, these devices help widen the palate and improve airflow.
- OrthodonticsIn cases where dental malocclusion is the main cause, orthodontic treatment may be the solution.
Tips for snoring
Summer can aggravate snoring due to factors such as increased seasonal allergies and alcohol consumption at social events. Here are some tips to mitigate snoring during this season:
- Maintain the right weightHealthy weight can reduce pressure on the airways.
- HydrationKeep well hydrated to prevent nasal secretions and the soft palate from drying out.
- Avoid alcohol before bedtimeLimit alcohol consumption, especially in the evening, to avoid excessive relaxation of the throat muscles.
- Sleeping on your sideChanging your sleeping position can significantly reduce snoring. Using a pillow that keeps the head elevated can also help.
- Consult your dentistIf snoring persists, it is essential to seek professional help. At Vélez & Lozano, we can assess your situation and recommend the most appropriate treatment.
Snoring can be more than a nuisance; it is a problem that affects quality of life. At Vélez & Lozano, we understand the importance of addressing this problem from a holistic perspective. With the right approach and the right treatment, you can enjoy a peaceful summer without nighttime interruptions. Don't hesitate to contact us for a consultation to find out how we can help you improve your sleep and your health.